Pike perch ka cheese soufflé

1. Re khaola letlalo la li-pike perch fillets (khaola letlalo ho tloha tlhapi pele). Ku Lijo:

• Pente ea li-pike-500 grams
• Lebese - Likotlolo tse 1/4
• Cheese (gouda) - 50 Grams
• Lerumo - 2 Art. likhaba
• Lihebe - likotoana tse peli
• Oli ea meroho - Ho latsoa (bakeng sa ho monya)
• Pepere, letsoai - Ho latsoa

Litaelo

1. Re khaola letlalo la li-pike perch fillets (khaola letlalo ho tloha tlhapi pele). Litlhapi li fafatsoa ka pepere ea fatše le letsoai. 2. Ho futhumala ka botlalo, ho tšela oli ea meroho le hoo e ka bang metsotso e le 'ngoe ho tloha ka lehlakoreng le leng ho ea ka litlhapi tsa tlhapi. 3. Ho lokisa moea ka sesepa se senyenyane, senya cheese mme u se kopanye le li-yolk tsa mahe. 4. Phunya liprotheine ka mouoane o tsitsitseng. Ka motsoako oa cheese, eketsa likarolo tse otliloeng ka likarolo, eketsa phofo le ho tloha tlase holimo, kopanya tsohle hantle. 5. Lubella oli ka hlobo e sa thibeleng mocheso, beha likarolo tsa pike perch ebe ue tlatsa ka cheese soufflé. Ka metsotso e mashome a mararo re kenya ka ontong, mocheso ke likhato tse lekholo le mashome a supileng. 6. Re arola sejana se lokiselitsoeng likarolong 'me re ka finyelloa tafoleng hang-hang.

Litšebeletso: 4