- Linaoa - 380 Grams (pele ho soaked)
- Tomate - 300 Grams
- Lihoete - 100 Grams
- Celery - 85 Grams
- Moriri oa tamati - 2 lisebelisoa. likhaba
- Oli ea mohloaare - 1-2 Art. likhaba
- Letsoai - li-teaspoon tse 1.5
- Tsoekere - 0.5 di-teaspoon
- Pepere e mongobo o motšo - 0,25 Teaspoon
- Parsley - 0.25 Likotlolo
Ho etsa sejana sena, linaoa li lokela ho koaheloa bosiu kaofela. Pele o pheha o lokela ho hlatsoa hantle ka metsi. Kenya ka sekotlolo se seholo mme u tšollele lilithara tse peli tsa metsi. Joale tlisa ho pheha ka mocheso o phahameng. Ha metsi a ntse a qala ho pheha, tlosa peel ho tloha ho tamati mme u kene ka likotoana. Lihoete ho hloekisa le ho khaola ka likotoana, khaola ka celery. Ka mor'a hore linaoa li phehiloe ho eketsa lisebelisoa tsena, hammoho le oli ea mohloaare, tomate peista, tsoekere, pepere. Letsoai le parsley ha lia ekeletsoa. Ebe, ka mollo o phahameng, tlisa se ka hare ho 'ona ho pheha' me u se theohele mocheso o tlaase. Koala sekwahelo ka thata le ho pheha nako e ka etsang hora ho fihlela linaoa li le bonolo. Ka mor'a moo, bula sekwahelo ebe o eketsa letsoai, ho se hokae ho pheha mme o ka sebeletsa. Karolong e 'ngoe le e' ngoe eketsa parsley e khethiloeng.
Litšebeletso: 4-6