- Chicken fillet - 500 Grams
- Karate - 1 sengoathoana
- Pepere e monate - 50 dikgerama
- Aniee - 50 Grams
- Zucchini kapa zucchini - 100 Grams
- Linaoa tsa linaha - 100 Grams
- Litamati tsa Cherry - 100 Grams
- Mozzarella chisi - 150 Grams
- Garlic - Litlhapi Tse 2
- Letsoai le pepere - - Ho latsoa
Khokho ea khoho, khaola li-steaks (500 dikgerama - 3-4 steaks). Fokolloa hanyenyane, u hlatsoe ka konofolo e entsoeng ka letsoai, letsoai le pepere, ebe u kenya sejana sa ho baka. Meroho eohle ea ka e hloekileng. Lihoete li tšela ka grater, tomate, zucchini le pelepele tse khaotsoe ka litapole tse kholo, lieiee - khabeloa. Kenya linaoa tse tala ho meroho le ho kopanya. Meroho hanyenyane letsoai, kopanya. Abela meroho holim'a khoho. Fafatsa ka chate e grated holimo. Re kenya ka ontong 'me re baka metsotso e ka bang 40 ka likhato tse 200 (ho fihlela ho itokisetsa ka ho feletseng). Re sebeletsa chesang. Bon takatso! :)
Litšebeletso: 3-4