- Likotlo tsa likhoho - likotoana tse 4-5
- Khutsa - sekoahelo se le seng
- Karate - 1 sengoathoana
- Orange - sengoathoana se le seng
- Lemon - sekoahelo se le seng
- Celery (stem) - 1/2 likarolo
- Garlic - Litlhapi Tse 2
- Bay Leaf - 1 sengoathoana
- Pente ea tamati - 1 st. e nang le khaba
- Lerumo - 2 Art. likhaba
- Chicken moro - 2 linoelo
- Jusi ea Orange - 1/2 senoelo
- Lero la lero la lemone - 1/4 senoelo
- Wine e tsoeu - 1/4 Likotlolo
- Mahe a linotsi - 1 st. e nang le khaba
- Mafura a monate - likotoana tse 4
- Parsley (e khaotsoe) - 1/4 Likotlolo
- Meroho bakeng sa ho khabisa - - Ho latsoa (litapole, lihoeteana tse nyenyane, asparagase, linaoa tse tala)
Li-cubes tse ka bang boholo bo lekana, khaola lihoete, lieiee, lamunu, lemon, celery. Li-clove tsa garlic lia hloekisoa feela. Furu e entsoeng ka khoho e nang le letsoai le pepere. Ka brazier e khōlō re futhumatsa oli e nyenyane ea mohloaare, re kenya likotoana tsa khōhō. Fry ka mollo o potlakileng ho fihlela mokokotlo o monyenyane oa sootho o thehoa ka lehlakoreng le le leng ... ... retelehe 'me u hahele ho fihlela u le ka lehlakoreng le leng. Ha ho hlokahale hore re tlise khōhō e itokiselitse - re ntse re tla e senya. Re ntša likotoana tsa khoho ho tswa ho brazier, mme ho e-na le tsona re lahlela meroho eohle ho tloha mohato oa pele o kenang brazier. Etsa metsotso e ka bang metsotso e leshome mocheso o mofuthu tlas'a sekwahelo se koetsoeng, o susumetsa ka linako tse ling. Ebe u eketsa letlalo la langa le le lej ho pane, kopanya le ho khaola metsotso e 2 hape. Ebe u eketsa phofo, kapele kopanya, lokisetsa e 'ngoe metsotso e 1-2. Eketsa moro, veine, lero le mahe a linotši ho pan. Tlisa ho pheha. Ha e pheha, eketsa khoho e halikiloeng ho pan, e koahele 'me u phehele metsotso e 10. Ho sa le joalo, meroho eohle eo u batlang ho e sebeletsa (bakeng sa 'na - litapole, asparagus, linaoa tse tala le lihoeteana), li hloekile ebe li kenngoa ka mouoane. Re pheha hoo e ka bang ka botlalo. Ka mor'a hore ho boleloe metsotso e 10 pele ho pheha sejana ka brazier, re nka khōhō ea brazier ebe re e koahela ka foiler - ho boloka mocheso. Leqhoa le setseng sekoahelong le tlhotliloeng. Khutlisetsa mongobo ho brazier, eketsa tranelate, parsley le linoko. Loana habobebe. Kenya meroho e nang le steamed ho sauce. Ho futhumatsa metsotso e 1-2 - le tlose mocheso. Hang-hang sebeletsa likhoho ka moriri le meroho e monate. Bon takatso!
Litšebeletso: 6