- Bananas - 1 Kilogram
- Apple - likotoana tse peli
- Lemon - 2 likotoana
- Tsoekere - 600 Grams
- Metsi - 400 milliliters
Ntlha ea pele, ho sebelisa juicer ho penya lero la lemons tse peli. Haeba ho hlokahala, khatello ea masapo le nama. Ka nako eo ka sekotlolo sa blender kapa sesebelisoa sa lijo u khaole likotoana tsa libanana 'me u tšolle lero la lemone e le hore libanana li se ke tsa fetoha. Ka nako eo liapole li peeletsoe, li khaotsoe ka li-cubes tse nyenyane ebe li kenngoa libanana. Litholoana li fetoha litholoana tsa puree (sila ka metsotso e 2-4) mme u tšollele litapole tse kholiloeng ka sekotlolo. Ho litapole tse patisitsoeng li eketsa 400 ml ea metsi le 600 g ea tsoekere. Re apara mollo ka karolelano, re tlisa ho pheha, nako eohle ha re kopanya. 'Me re fokotsa mollo bonyane. Re pheha metsotso e 30-40, re lula re kopanya jeme ka khaba ea lehong. Re tlosa foam. Ebe re tšela jeme e belisang libaneng tse lokiselitsoeng pele, re e pata, re e pholile re e romelle sehatsetsing ho tsitlella khoeli.
Litšebeletso: 7-9