"Khauta" e hlileng e bolelang ho lahleheloa ke boima ke lijo tsa Japane. Ha e hloke tjhelete e kholo, e nka libeke tse peli, ho lahleheloa ke boima ke bohlokoa, 'me sephetho se boloka nako e telele.
Lintlha tsa lijo
Ntlha ea pele, ke habohlokoa hore re re ha ho motho ea khonang ho fumana hore na ke hobane'ng ha lijo tsena li bitsoa. Lisebelisoa tse hlokang ho sebelisoa ho ea ka lits'ebeletso, li ke ke tsa bitsoa ka tloaelo Sejapane. Li na le tse loketseng haholoanyane bakeng sa litlhoko tsa rona. Ho na le maikutlo a hore e qapiloe ke Majapane ho finyella palo e ntle. Ho ea ka e 'ngoe, phetolelo e atileng haholo, lijo tsa Majapane li entsoe ke litsebi litleliniking tse phahameng tsa naha ena. Ha e le hantle, ha ho tsotellehe. Ntho e ka sehloohong ke hore hona joale ho na le sesebelisoa se ke keng sa potlakela ho tlosa liphate tse sa hlokahaleng feela, empa hape se lokisa sephetho ka nako e telele (ho latela litlhaloso tse ling, esita le ho fihlela ho lilemo tse tharo).
Pele u qala ho theola boima ba 'mele ka mokhoa oa Japane, u lokela ho bona lihlahisoa tse lumelloang le tse thibetsoeng ho sebelisa le ho etsa thepa e loketseng.
Lethathamo la lihlahisoa tse thibetsoeng:
- joala
- letsoai, tsoekere le linoko
- nama e mafura le tlhapi
- Nama e tsuba, lijoe tse entsoeng, tranelate
- liphoofolo tsa mafura
- tee e ntšo
- ho tsuba nama
- marinades
- ho baka, ho akarelletsa le bohobe
- soda e monate
Mokhoa o khothalletsoang:
- kofi e ntšo (fatše)
- litholoana le meroho (leha e le efe)
- mahe
- oli ea meroho
- nama e bonolo le litlhapi
- kefir 0%
- Metsi a mongobo a se nang peterole, lero la thollo
Pele u itsoella lijo, u lokela ho utloisisa ka ho hlaka hore u ke ke ua fetola lijo 'me u lokela ho khomarela likhopotso haholo. Ke feela tabeng ena, ho ahloloa ke maikutlo a ba senyehileng boima, phello e tla bonahala.
Lijo tsa Japane li ka ba mefuta e meraro: matsatsi a 7, 13 le 14. Khetho ea ho qetela e nkoa e atlehile ka ho fetisisa, kaha bongata ba mafura bo qala ho tloha bekeng ea bobeli, 'me letsatsi la bo14 le lumella hore qetellong u lokise sephetho le hore u se ke ua ipotsa hore na u ka tsoa joang ho ja lijo tsa Japane.
Mokhoa oa lijo tsa Japane
Hang-hang etsa tlhahiso, nahana ka ntho eo u sa lokelang ho e etsa. Liletsa tsohle tsa lijana li 'nile tsa etsoa ka nako e telele. Ntho feela e hlokehang ho uena ke ho itokisetsa ka mamello ea samamura le ho reka lihlahisoa tse hlokahalang e le hore nakong ea lijo, u se ke ua kenyelletsa monko o monate oa suphamakete.
Letsatsi la 1
Borofu: kofi ntle le tsoekere
Mantsiboea: Cook 2 mahe, pheha hop phehiloeng ka oli ea limela. Tsela e babatsehang ho eona e ka ba tomate e ncha. Re noa lero la langa le le lej, le rekiloe kapa rea etsoa.
Lijo tsa motšehare: Ho pheha le ho ja ligrama tse 200 tsa litlhapi. E ka phehoa, ea tsuba, e mpe ka ho fetisisa, e halikiloeng.
Letsatsi la bobeli
Kamore ea lijo tsa hoseng: hape o emetse kofi ntle le tsoekere, leha ho le joalo, o ka boela oa fapana le lijo tse kenang ka lijo
Mantsiboea: re pheha 200 g ea litlhapi le salate e monate ea hop e phehiloeng
Lijo tsa motšehare: khalase e le 'ngoe ea kefir 0% le 100 g ea nama ea khomo, ka ho khetheha e belisoa
Letsatsi la boraro
Kamore ea lijo tsa hoseng: bisese e le 'ngoe, kofi ntle le tsoekere
Mantsiboea: li-zucchini kapa li-eggplant (ho se na moeli), ho itšetlehile ka seo u se ratang ka ho fetisisa. Fry, stew, bake.
Lijo tsa lijo tsa mantsiboea: pheha mahe a mabeli, khomo ea pheho e phehiloeng ka 200 g le salate ea hop le oli ea meroho
Letsatsi la 4
Kamore ea lijo tsa hoseng: rantipole e le 'ngoe, e nang le lero la lemon. Hape hoa khoneha ho arohana le ho ja lihoete tse arohaneng, tse pentiloeng ka lero la lemone
Mantsiboea: 200 dikgerama tsa litlhapi tse phehiloeng kapa tse halikiloeng, khalase e le 'ngoe ea lero la tamati
Lijo tsa motšehare: litholoana leha e le life (200 g)
Letsatsi la 5
Lijo tsa hoseng: lihoete le lero la lemone
Lijo tsa motšehare: tlhapi e phehiloeng le lero la tomate (200 g)
Lijo tsa motšehare: 200 g ea litholoana
Letsatsi la 6
Borofu: kofi ntle le tsoekere
Lijo tsa motšehare: Khoho e phehiloeng ntle le letsoai (500 g), salate e tsoang ho hop e tala le lihoete (tlatsa ka oli ea meroho)
Lijo tsa motšehare: mahe a mabeli le karopole e le 'ngoe
Letsatsi la 7
Lijo tsa hoseng: tee e tala
Mantsiboea: nama ea pheho e phehiloeng (200 g)
Lijo tsa lijo tsa motšehare: 200 g ea litholoana / 200 g ea litlhapi (tse halikiloeng kapa tse phehiloeng) / 2 mahe le kropole e 1 (khetha khetho e le 'ngoe). Ho noa khalase ea kefir
Letsatsi la 8
Borofu: kofi
Mantsiboea: Khoho e phehiloeng (500 g) le salate ea k'habeche le lihoete
Lijo tsa lijo tsa mantsiboea: mahe a phehiloeng a 2 le salate ka oli ea meroho
Letsatsi la 9
Lijo tsa hoseng: lihoete le lero la lemone
Mantsiboea: khalase ea lero la tomate le ligrama tse 200 tsa litlhapi
Lijo tsa motšehare: litholoana (200 g)
Letsatsi la 10
Borofu: kofi
Lijo tsa motšehare: lee le phehiloeng, lihoete tse tharo tse nyenyane tse nang le oli ea meroho. Ja ka 50 dikgerama tsa chisi
Lijo tsa lijo tsa motšehare: litholoana leha e le life tse ka bang 200 g. Ke ho lakatsehang ho qoba morara le libanana.
Letsatsi la 11
Borofu: e le selae sa bohobe, kamehla rye hammoho le kofi ntle le tsoekere
Mantsiboea: li-zucchini kapa li-eggplant tse halikiloeng
Lijo tsa lijo tsa mantsiboea: salate ea k'habeche, mahe a phehiloeng a mabeli le 200 g ea khomo e phehiloeng
Letsatsi la 12
Kamore ea lijo tsa hoseng: re pheha monko oa kofi ntle le tsoekere le ho noa hammoho le bohobe ba rye
Mantsiboea: salate ea k'habeche, tlhapi e phehiloeng kapa e phehiloeng
Dinner: khalase e le 'ngoe ea kefir 0% le 100 g ea nama ea pheho e phehiloeng. Etsa bonnete ba hore o lokisetsa nama e se nang letsoai.
Letsatsi la 13
Borofu: kofi ntle le tsoekere
Mantsiboea: tse peli tse phehiloeng mahe, hape re pheha hop le ho tlatsa ka oli ea meroho. U ka arola ntho e 'ngoe le e' ngoe ka khalase ea lero la tamati
Lijo tsa motšehare: 200 dikgerama tsa litlhapi ka mokhoa ofe kapa ofe
Letsatsi la 14
Kamore ea lijo tsa hoseng
Lijo tsa motšehare: re lokisetsa 200 g ya litlhapi le k'habeche ea salate, e ncha kapa e phehiloeng
Lijo tsa motšehare: pheha kapa u bake 200 g ea nama ea khomo. Ho felehetsa lijo tsa motsoako oa 200 lekholong 0%
Lenaneo le bonahala le le monate, empa le ahlola ka litlhaloso, lijo li sebetsa.
Tlhahlobo ka lijo tsa Majapane
Zoya:
"Ke lekile lilemong tse peli tse fetileng. Lik'hilograma tse leshome ke 'nete, ke lahlehile feela 6. Empa boima bo ntse bo bolokiloe ka har'a meeli ena. "
Ruslana:
"Ha u sheba ka lekhetlo la pele, ho bonahala eka lijo tsa Majapane li monotonous. Ha e le hantle, lihlahisoa tsohle li monate ebile ha li batle ho ja. Kamoo ho bonahalang kateng, o na le mofuta o itseng oa bohlokoa. "
Marina Alexandrovna:
"Ke khona ho theola boima ba 'mele, empa ke tšaba hore hangata ho thata ho soma' mele. Ke belaella hore ke tla leka hape. "