Li-smoothie tse entsoeng ka kokonate, banana le ginger Smoothie ke tsela e ntle ea ho boloka bophelo bo botle 'me ka linako tse ling, e thabela ho kopana ha litsela tse sa tloaelehang. Smoothies ka lebaka la ts'ebetso ea eona e tsitsitseng e felisa boikutlo ba tlala, kahoo e atisa ho sebelisoa bakeng sa ho ja lijo. Kajeno re lokisetsa smoothies ho tloha kokonate, banana, ginger, hammoho le sinamone le cardamom. Kokonate - e eketsa mosebetsi oa kelello le bokhoni. Banana - ntlafatsa mesebetsi ea kelello (eketsa tšepo, khutso). Ginger - e fana ka matla, matla, mamello le ts'ebetsong (ho sebelisa mariha ka tekanyo e lekanyelitsoeng). E-ba le bophelo bo botle le bo thabileng
Lijo:- Bananas 1 pc.
- Lebese la kokonate 200 ml
- Kokonate shavings 20 g
- Ginger e ncha 1 tsp.
- Cardamom 2 pcs.
- Cinnamon phofo 2 g
- Mohato oa 1 Ho etsa li-smoothies u hloka kokonate, ginger e ncha, banana, sinamone le cardamom.
- Mohato oa 2 Banana pele ho hloekileng, khaola ka meketeng 'me u qete.
- Mohato oa 3 Hape ke ntho e lakatsehang esale pele ho lokisetsa lebese le kokonate.
- Mohato oa 4 Ha lebese, litelu le banana e leqhoa li se li loketse, o ka tsoelapele hang-hang bakeng sa smoothies. Ho hloekisa ginger le grate ka grater e ntle.
- Mohato oa 5 Beha lebese, lips, banana, ginger le lisebelisoa tsa fatše tsa cardamom ka har'a sekotlolo sa blender.
- Mohato oa 6 Ho molemo ho sila ntho e 'ngoe le e' ngoe.
- Mohato oa 7 Tšela khalase 'me u thabele. Haeba o lakatsa, o ka fafatsa salmon fatše.