- oli ea canola - lintho tse 2. likhaba
- tleloubu - 1 senoelo
- lihoete - li likotoana tse peli (tse leselitsoeng)
- celery - lihlahisoa tse peli (tse khethiloeng)
- lekhasi la Bay - 1 sengoathoana
- clove garlic - sekoahelo se le seng
- phofshoana ea curory - likhabapo tse 1 1/2
- lentile tse sootho - likhalase tse peli (tse omisitsoeng)
- litapole - ligrama tse 450
- linaoa tse tala - 270 Grams
- e ka etsang li-githara tse 450 tsa tomate ka lero la eona - sengoathoana se le seng
- likarolo - 1/2 senoelo
- Letsoai le pepere e ntšo - - Ho latsoa
Ka sekotlolo se seholo se chesang, futhumatsang oli ka mocheso o mofuthu. Eketsa lieie, lihoete, celery le lekhasi la bay. Pheha, ho susumetsang ho fihlela meroho e bonolo, metsotso e 5 ho isa ho e 7. Eketsa konofolo le phofo ea curry ebe u pheha ho fihlela monko o monate o hlaha, hoo e ka bang motsotso o le mong. Kenya likotlolo tse 7 tsa metsi le lentile. Tlisa ho pheha, fokotsa mocheso, koahele 'me u phehele metsotso e 10. Eketsa litapole 'me u tsoele pele ho pheha tlas'a sekwahelo ho fihlela lentile le litapole li se li loketse, metsotso e ka bang 15. Kenya linaoa tse tala le tamati ka lero. Pheha metsotso e 2 ho ea ho e 4. Tlosa lekhasi la bay. Eketsa coriander, nako le letsoai le pepere. Sebeletsa ka yogurt.
Litšebeletso: 6