- Mackerel - sengoathoana se le seng
- Litapole - 2 likotoana
- Carrot - 2 likotoana
- Letsoai - 1 Ho latsoa
- Pepere e ntšo e ntšo - 1 Penya
- Bay Leaf - 1 sengoathoana
- Meroho - 100 Grams (Dill, parsley, coriander e arotsoe likarolo tse peli, karolo e le 'ngoe e kenngoa nakong ea ho pheha, ea bobeli - pele e sebeletsa lipoleiti)
- Lemon - sekoahelo se le seng
- Bulb - sengoathoana se le seng
Mackerel e hloekile, e hlatsoa ebile e arotsoe likarolong. Re kenya pitsa ea metsi (hoo e ka bang 2 a etsang dilitara tse) ka setofo ebe re beha tlhapi ho eona, 1 rantipole, e arotsoe likaroloana tse ngata, eieee le sengoathoana sa meroho. Hang ha litlhapi li hlatsoa, li kenya litapole tse nang le litapole le tse diced le lihoete. Solim. Ha meroho e tlisoa, iketsetsa pepere, lekhasi la bay mme u tima setofo. Haeba tsebe e se na bana - u ka eketsa likhaba tse peli tsa vodka ho eona. Sena se tla eketsa le ho ntlafatsa tatso ea sopho. Pele o sebeletsa, beha selae sa lemon selekaneng ka seng 'me u fafatsa tsebe ea hau ka meroho e khabehileng.
Litšebeletso: 5-6