- Zucchini - 250 Grams
- Lihoete - 120 Grams
- Likomkomere - 100 Grams
- Pepere ea Chile - sengoathoana se le seng
- Konofolo - 1 Leino
- Lime - sengoathoana se le seng
- Setlolo - 5 Grams
- Basil - 10 Grams
- Kinza - 10 Grams
- Manotlolo a halikiloeng - 30 Grams
- Soso ea moriri - lintho tse 4. likhaba
- Sauce ea Oyster - 2 Art. likhaba (khetho)
- Oli ea Sesame - 1 st. e nang le khaba
- Tsoekere - 5 Grams
Lokisetsa lintho tsohle tse hlokahalang bakeng sa ho lokisoa ha salate e monate ea zucchini. Ka thuso ea meroho peeler e tšesaane dilae hammoho le khaola likomkomere, zucchini ho dipeo (dipeo ha ba ho hlokahala) le peeled lihoete. Ebe u tšela metsi a lekaneng ka sekotlolo, ue tlise ho pheha 'me u kenye lihoete metsing. Blanch ka metsotsoana e ka bang 30, ebe u eketsa zucchini le blanch e lekanang. Ebe o fetisetsa meroho e le colander, e hlatsoe tlas'a metsi a batang mme o omme. Ebe o penya halofo ea lime. Konofolo e hloekisoa ebe e aroloa ka halofo. Re fetela halofo ho feta mochine oa khatiso, e 'ngoe e khaola haholo. Kopanong e ntle, tšela oli ea mohloaare ka 20 ml. Ho eona re eketsa soya le oyster sauces, konofolo, lime e ncha, seseame ea oli, khama e ts'oetsoeng ka letsoai, tsoekere le whisk ka ho feletseng ka whisk kapa fork. Ka sekotlolo sa salate re eketsa meroho, tlatsa liaparo le ho li tlohella ka metsotso e meraro. Re arola meroho hore e be makhasi, re felise limela. Manotlolo a khethiloeng ka har'a sethopo se seholo. Ebe u eketsa basil le samente salate. Tsohle e tsoakane. Re ala salate ka lipoleiti. Fafatsa linate ka cilantro le ho sebeletsa. Bon takatso!
Litšebeletso: 2