- sehlopha sa spinach - likotoana tse peli
- lebese - 1 senoelo (tlase mafura)
- pepere e ntšo - 1 teaspoon
- Li-bay - lipale tse peli (tse omisitsoeng)
- likhetho - likotoana tse 4
- botoro - lintho tse 2. likhaba
- phofo - 2 Art. likhaba
- letsoai - 1/2 teaspoonfuls
- pepere e tšoeu - 1/4 teaspoon
- nutmeg - 1/4 diaspuni
- oli - 1 st. e nang le khaba
- asene - 1 st. e nang le khaba
- tleloubu - sengoathoana se le seng
Ka mahlahahlaha u tšela makhasi a spinach, beha ka thōko. Kopanya lebese, pepere, lekhasi la bay le li-clove ka sekotlolo se senyenyane. Mocheso ka mocheso o mofuthu o se nang pheha. Tlosa mocheso, koahele 'me u eme ka metsotso e 30. Tsamaea ka sekotlolo mme u behele ka thōko. Tshibiliha 1 thispone botoro ka saucepan ka seaplane mocheso. Eketsa phofo. Brew, whisking kamehla, ka motsotso o le mong. Butle-butle eketsa motsoako oa lebese, pheha, o susumetsang kamehla ho fihlela motsoako oa thickens, hoo e ka bang metsotso e meraro. Eketsa letsoai, pepere e tšoeu, u kopane le motsoako oa oli le asene. Beha ka thōko. Hlalosa oli e setseng ka skillet e khōlō holim'a mocheso o tlaase. Kenya onion, Fry ho fihlela bonolo, hoo e ka bang metsotso e 5. Eketsa sipinashi, tšela mongobo, tsosang le ho potlakela ho sebeletsa.
Litšebeletso: 4