- metsi - 2 linoelo
- raese quinoa - linoelo tse 1 1/2
- Litamati tsa Cherry - ligrama tse 450
- letsoai - 1/4 diaspuni
- pepere e mongobo e mocha - 1/4 teaspoonfuls
- oli ea mohloaare - 1 st. e nang le khaba
- Asene ea balsame - 1 st. e nang le khaba
- avocado - likarolo tse 1 1/2
- spinach - linoelo tse 1 1/2
- tahini (pasta ho tloha semeseng ea sesame) - 1/4 likotlolo (apara)
- oli ea mohloaare - lintho tse 3. likhaba (apara)
- metsi a futhumetseng - lintho tse 3. likhaba (apara)
- veine e khubelu - 2 Art. likhaba (apara)
- Lemon, lero - 1 Seaparo (ho apara)
- mahe a linotši - 1 teaspoon (apara)
- konofolo - meno a mabeli (apara)
- letsoai - 1/4 diaspuni (apara)
- pepere e mongobo e mocha - 1/4 diaspuni (apara)
1. Pheha metsi. Hang ha metsi a pheha, eketsa quinoa, koahela le ho fokotsa mocheso. Pheha quinoa ka metsotso e ka bang 15. Hlahisa ka bonolo fereko 'me u lumelle ho pholile hanyenyane. 2. Preheat ove ho likhato tse 220. Khaola tomate ka halofo 'me u kene ka lehlakoreng le le leng ka seleng ea khalase bakeng sa ho baka. Fafatsa ka letsoai le pepere, tšela oli ea mohloaare le asene ea balsame. Litamati tsa bohobe ka metsotso e 25-30, kapa ho fihlela li qala caramelizing. Lumella litamati hore li pholile hanyenyane. 3. Kopanya lisebelisoa tsohle tsa ho fepa. Etsa liaparo tse 15 metsotso pele u eketsa salate. 4. Kopanya hammoho swan, tamati, avocado le sipinake. Tšela ho apara le nako le letsoai le pepere. Kopanya hantle.
Litšebeletso: 4