- Cabus Tuscan - 650 Grams
- oli ea mohloaare - 2 lintho. likhaba
- eiee e khubelu - 1/3 senoelo
- konofolo - meno a mararo
- boea bo bofubelu - 1 sengoathoana (omisitsoeng)
- dipeo tsa fennel - 1/2 diaspuni
- khōhō ea likhoho - likopi tse 4
- linaoa - ligrama tse 240
- langa le le lej - sengoathoana se le seng
- letsoai - 1/4 diaspuni
- Pepere e ncha ea mobu - - Ho latsoa
- bohobe - ligrama tse 180 (tse leselitsoeng le tse totobetseng)
Lokisetsa sekotlolo sa metsi a leqhoa, beha ka thōko. Ka sekotlolo se seholo sa metsi, tlisa metsi ho pheha. Kenya k'habeche, pheha metsotso e 3 ho isa ho e 5. Hlakola metsi, tlohella 1/4 senoelo sa moro. Beha hop ka sekotlolo sa metsi a iced. Hlapa metsi. Hala oli ka sekotlolo se seholo holim'a mocheso o mofuthu. Add onion, pheha, susumetsang maikutlo, ho fihlela bonolo, hoo e ka bang metsotso e 5. Eketsa konofolo, peo le peo ea fennel. Pheha, e hlohlelletsang, metsotso e 2. Eketsa, linaoa le litamati. Tlisa ho pheha. Fokotsa mocheso ebe o pheha, o hlohlelletsa ho fihlela linaoa li le bonolo, ho tloha metsotso e 30 ho isa ho e 40.
Litšebeletso: 6