Majoe a letsoai Ha re ntse re tšaba ho ja sengoathoana se seng, beha tepo ea tsoekere ka tee kapa u thabela pompong eo u e ratang haholo ea chokolete! Litsebi tsa phepo ea meriana li nyolohela moeeng ho tloha ho phallo eohle - ho tloha skrineng ea thelevishene, maqepheng a limakasine le liwebsaeteng tsa Inthanete, li re sokela ka boloetse bo potlakileng ba ho senya, slags le kilogram ea cellulite mahlakoreng. Mohlomong, ka lehlakoreng le leng, ba nepahetse: haeba u sa tsebe litekanyo 'me u je li-muffin, li-pancakes le mahobe a letsatsi le leng le le leng bakeng sa lijo tsa hoseng, motšehare le lijo tsa motšehare, joale ntho e' ngoe le e 'ngoe e tla ba teng. Ba ikemetseng le malapa a bona ha ba atisa ho lokisetsa mefuta eohle ea lijo tse monate ka matsoho a bona, ha ho letho le lokelang ho tšaba. Qetellong, ka morao ho tse peli kapa tse tharo tse nkhang hamonate, tse chesang le tse chesang, u ka tsamaea hora ka ntle, bapala le bana ka bolo kapa u palame baesekele - 'me ha ho na mafura a sa u tšosang. Le ho pata le litapole, esita le ho halikiloe, ka mokokotlo o monate - ke thabo e joalo, mehopolo e mofuthu ea bongoaneng le matsatsi a phomolo a sebelisitsoeng motseng oo le nkhono oa ka, hore ha ho khonehe ho ba lahla. Ka hona, letsatsing le hlahlamang tima, apara apron ea hao 'me u theohele khoebong! Ka letsatsi le leng u tla boela u be nkhono, 'me ke nkhono ofe ntle le pie le litloholo?
Lijo:- Mesebo, e hloekileng, 25 g
- Metsi a phehile 0.25 tbsp.
- Tsoekere e 1 tsp.
- Pfu ea koro 1 tbsp. l.
- Kefir 1 tbsp.
- Lihoho tsa khōlo tse peli.
- Letsoai 2 tsp.
- Soneblomo e hloekisitsoeng oli ea 150ml
- Porofo ea lijo-thollo 5 tbsp.
- Litapole 6 likarolo tse peli.
- Aniee 1 pc.
- Soneblomo e hloekisitsoeng oli ea soneblomo 2 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 1 pinch
- Mohato oa 1 Lihlahisoa tse ka sehloohong tsa ho pheha patties tse halikiloeng le litapole ke phofo, kefir, tomoso, tsoekere le mahe. Lihlahisoa tsohle li tlameha ho ba mocheso oa kamore.
- Mohato oa 2 Lokisetsa ho tlatsa, kaha litapole tsena tse 6-7 tse mahareng li lokela ho hloekisoa le ho khaola tse kholo.
- Mohato oa 3 1 Karolelano ea tleloubu e hloekisa le ho khaola likoto.
- Mohato oa 4 Pheha litapole ka metsi a letsoai ho fihlela ho phehiloe metsotso e 20-25.
- Mohato oa 5 Preheat 2-3 tablespoons ea oli ea meroho le Fry ea onion ho fihlela khauta e le putsoa.
- Mohato oa 6 Hlakola metsi ho litapole, o se kopanye ka tolk, eketsa ho chesa, letsoai le pepere ea mobu o motšo ho latsoa, 'me u lumelle ho pholile.
- Mohato oa 7 Lokisetsa matela-tomoso a tšollele metsi a futhumetseng, eketsa tsoekere le phofo, kopanya hantle 'me u eme ka metsotso e 25-30 - opara e tla tšoana hanyane.
- Mohato oa 8 Ebe u eketsa kefir, mahe, letsoai, 60 dila ea oli ea meroho le phofo e nyane - kopanya tsohle hantle.
- Mohato oa 9 Butle-butle phaella ka phofo, u roba hlama, ka lebaka leo, hlama e lokela ho oela habonolo. Lerumo le hlaha ka 5-6 likhalase.
- Mohato oa 10 Plama e phethiloeng e tla tsamaea metsotso e 60-90, e lokela ho eketseha ka makhetlo a mabeli.
- Mohato oa 11 Beha sebaka se sebetsang ka oli ea meroho. Ebe ho tloha hlama ho etsa lipilisi tsa pie (haeba hlama e fetoha metsi 'me e sa arohane, o ka eketsa phofo ho tsitsitseng e batlang).
- Mohato oa 12 Bohareng ba mosebetsi o mong le o mong oa mosebetsi, beha litlhoko le ho li lokisa ka thata, ebe o theha mahlakore.
- Mohato oa 13 Ho hlaha likotoana tse ka bang 20, li-pie tse phehiloeng ho li tlohella ka metsotso e 5-10.
- Mohato oa 14 Tšela oli ea limela ka pane 1-1.5 cm, 'me ue futhumetse. Fry the patties ka mocheso o mofuthu ho tloha mahlakoreng a mabeli ho ea mmala o mosesaane (ke habohlokoa hore u se ke ua potlakela ho etsa likobe hantle).
- Mohato oa 15 Beha matloana pele ho pampiri ea pampiri ho tlosa mafura a mangata.
- Mohato oa 16 Fana ka liphae tse pholileng 'me u ka li sebeletsa.