Tsokolate Kesy Likotlolo tsena li ka bitsoa mahobe a mabeli a tsokolate. Ka tekanyo e ntle ea tsokolate, karoloana ea tsokolate e tšoeu e qhala ka ho feletseng nakong ea ho pheha, ha e ntse e kenngoa eohle tsokolate kaka e ka hare. Monyetla o moholo oa likotlolo tsena o ka bitsoa nako ea ho itokisa - li ka pheha ka taba ea metsotso!
Lijo:- Li-mahe kana 1 pc.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Kefir 3 sl. l.
- Porofo ea lijo-thollo 5 tbsp. l.
- Koao phofo 2 tbsp. l.
- Pfu ea bakeng e 1 tsp.
- White white tsokolate 35 g
- Tsoekere e 3 tbsp. l.
- Mohato oa 1 Bakeng sa ho lokisetsa likotlolo re tla hloka koaa, lehe, kefir, tsoekere, phofo, oli ea soneblomo, phofo e bakang, tsokolate e tšoeu.
- Mohato oa 2 Ehe ho sila le tsoekere.
- Mohato oa 3 Eketsa oli ea soneblomo.
- Mohato oa 4 Eketsa kakao.
- Mohato oa 5 Eketsa phofo le phofo ea ho baka.
- Mohato oa 6 Tšela ea yogurt 'me u tsoele pele hantle.
- Mohato oa 7 Abela likhaba tse 2 tsa hlama ka hlobo.
- Mohato oa 8 Holimo ha ho behoa sesepa ea tsokolate, e khangoe ka hlama.
- Mohato oa 9 Hlakola li-muffins metsotso e 4 ka ontong ea microwave li-watts tse 800.