- Kefir - 1 Glass
- Li-flakes tsa oatmeal - 1/2 senoelo
- Lekala - lintho tse 2. likhaba
- Soda le ho e - 1 teaspoon
- Letsoai - teaspoon e 1
- Tsoekere - 1 teaspoon
- Lerumo - likopi tse 2,5
- Mahe a linotši - 1 Teaspoon (Lokisa bohobe)
Tlhahiso e bonolo ea bohobe ntle le tomoso, ke ile ka leka ka mor'a hore kefir e ngata e sa sebelisoe e setseng ka tlung, kahoo ke etsa qeto ea ho leka recipe ea teko ntle le tomoso ea tomoso. Ena ke phepo e bonolo bakeng sa bao e seng metsoalle le teko ea tomoso. Ho bonolo ho itokisetsa lapeng. Recipe: 1. Hoa hlokahala ho kopanya khalase ea yogurt ka oat flakes mme o lumella ho ema metsotso e 20, ho fihlela ba ruruha, ka mor'a moo ba eketsang bran (ka takatso le ho latsoa, branone e ka ekeletsoa). 2. Kopana ka ho kopanya lintho tse setseng tse omeletseng, eketsa kefir le ho ruruha ha li-flakes. Kopanya tsohle. 3. qala ho eketsa kefir likarolong. Ka tsela e tsoanang, kopa hlama, ha e khaotsa ho khomarela matsoho a hao - khaotsa ho eketsa kefir. 4. Hoa hlokahala ho tlotsa lijana ka oli, ho beha bohobe ho eona, ho khaola bohobe bo tsoang holimo. 5. Boha ka ontong ea preheated ka likhato tse 200 bakeng sa metsotso e ka bang 40 ho isa ho e 50. 6. Ka mor'a hore u fumane bohobe bo tsoang ka ontong, e lokela ho koaheloa ka mahe a linotši 'me o fafatsoe ka peo ea sesame. Koahela ka thaole, ntle le ho tlosa bohobe bo tsoang pan, 'me u bo lumelle hore bo pholile. Bohobe bo futhumetseng bo ka kenngoa ka mokotla oa polasetiki e le hore bohobe bo se ke ba e-ba teng. Ke tsohle, bohobe bo se nang tomoso bo se bo loketse. Mahlohonolo ha u pheha! ;)
Litšebeletso: 3-4