- squash e bohareng - likotoana tse peli (hoo e ka bang 900 g)
- oli ea mohloaare - 1 st. khaba (hammoho le teaspoon e 1)
- Asene ea balsame - 2 Art. likhaba
- mahe a linotsi - 2 lintho. likhaba
- sesepa sa k'habeche ea khale - likaroloana tse peli (150 g)
- khōlō shallots - 1 sengoathoana
- konofolo - leino le le leng
- veine e khubelu - 1 st. e nang le khaba
- letsoai - 1 teaspoon
- Pepere e ncha e mongobo - Ho latsoa
- banka ea linaoa - sekoahelo se le seng (450 g)
1. Preheat ove ho likhato tse 200. Squash e khaola ka halofo ka bolelele 'me u tlose peo. 2. Khaola squash ka semiti e kholo ea 1 cm. Hlohlella lilae tsa squash ka 1 teaspoon ea oli ea mohloaare 'me u kenye lekhapeteng le nang le pampiri ea letlalo. Boha ka ontong ka hoo e ka bang metsotso e 15-18. 3. Kopanya asene ea balsamic le mahe a linotši ka sekotlolo se senyenyane. Sebelisa brush, tlotsa likaroloana tsa squash tse nang le mahe a linotši. Tlohela mahe a linotši a setseng ka thōko Bake squash ka metsotso e 5. 4. Hlakola li-stems tsa k'habeche ea khale, khaola makhasi hore e be boholo ba lisenthimithara tse 2,5. Beha lesela ka sekotlolo se seholo. Khabeloa chop ea onion, chop ea konofolo. Hlatsoa linaoa. Hlalosa setopo e setseng ea oli ea mohloaare ka sekotlolo se senyenyane holim'a mocheso o mofuthu. Eketsa shallots le konofolo, fry ho fihlela meroho e kokobetsa hanyenyane, hoo e ka bang metsotso e 4. Eketsa veine e khubelu ea veine le ba setseng ba mahe a linotši ka sekotlolo, tlisa ho pheha. 5. Hang-hang tšela khalase e chesang e chesang khale ka sekotlolo, eketsa letsoai le nako le pepere. Kenya squash le linaoa ho sekotlolo. Koahela filimi 'me u emelle metsotso e 5. Khothalletsa 'me u sebelise salate e mofuthu kapa mocheso oa mohatsela.
Litšebeletso: 4