- Linaoa - 1 Kilogram
- Anyezi - 1 Kilogram
- Lihoete - 1 Kilogram
- Pepper Sebulgaria - 1 Kilogram
- Lero la tamati - 3 a etsang dilitara tse
- Oli ea meroho - 0,5 a etsang dilitara tse
- Oli ea veine - limilione tse 100 tse limilione
- Letsoai - lintho tse 2. likhaba
- Tsoekere - 3 Art. likhaba
- Pepere e ntšo e tsoeu - - Ho latsoa
Ho pheha linaoa le meroho nakong ea mariha? Kea u bolella. Ke eletsa pele ho nako ho noa linaoa ho potlakisa mokhoa oa ho pheha. 'Me, ho hlakile, lokisetsa libanka bakeng sa tlhokomelo. Ho 'na, e loketseng ka ho fetisisa-halofo ea litha e le nngwe. Mariha o ile ae bula eaba oa e ja ka nakoana. Ho lekane bakeng sa lelapa lohle! 'Me joale a re hlokomeleng: 1. Pata linaoa ho fihlela halofo e loketse. 2. Hlatsoa le ho hloekisa meroho eohle. Lihoete grate eiee, khaola lieiee ka li-cubes, bell pepere - joang (empa eseng e nyenyane haholo). 3. Fela meroho e meng le ho pate ea oli e nyenyane ea meroho, kopanya. ba tlatse lero la lero la tamati 'me u bosose ka metsotso e ka bang 20. Jusi ea tamati, ka tsela, le uena u ka itokisetsa. E le hore u etse sena, u lokela ho hlakola litamati, ho bonolo ho li tšela, u li tšollele ka metsi a belang, ebe u li phenya ka grinder kapa nama. 4. Metsing ea stewed e eketsa linaoa, oli ea meroho, letsoai, tsoekere. Pepere ho latsoa. Tlohela phofu ka metsotso e meng e 15. 5. Eketsa asene 'me u tlise pheha. Ebe e ka tšolleloa ka har'a linkho tse ntseng li sebelisoa pele. U se ke ua lebala ho tloha bosiu tlas'a kobo, ebe u boloka sebakeng se lefifi. Ha o tsoa o lokela ho fumana lilithara tse 5,5 tsa linaoa le meroho. Linaoa le meroho nakong ea mariha li se li loketse. Bon takatso! Sebelisa mariha mantsiboea monate :)
Litšebeletso: 20