- oli ea meroho - 0.5 dikopi
- tomate - 1,2 kilogram
- liapole - 250 Grams
- lihoete - 250 Grams
- pepere e khubelu e monate - 250 dikgerama
- konofolo - meno a 5
- pepere e chesang - likotoana tse peli
- letsoai - 0,25 Glass
1. Hlatsoa litamati ka ho feletseng. Etsa setlolo holim'a lero la tomate (sefapano), tšela metsi a belang, ebola 'me u khaole ka halves. Hlatsoa liapole, peel, khaola likarolo tse 4, tlosa mantlha ha ho hlokahale. Khaba ea rantipole 'me u khaole ka likarolo tse bohareng. Hlatsoa pepere e monate, khaola likarolo tse 4, tlosa sekoti le peo. Fetisa meroho ka grinder ea nama kapa u sila le blender (pelepele, liapole, lihoete le litamati). 2. Tšela letlalo le hlahang ka sekotlolo mme u tlise pheha holim'a mocheso o mofuthu. Fokotsa mocheso ebe o pheha, ka linako tse ling, ka nako e ka bang 1 hora. Tšela oli ea limela, u tsoele pele ho pheha hora e le 'ngoe. Hlapa pele ho peeled konofolo. Hlatsoa pepere e chesang ebe u e khaola halofo, o tlosa bakoang le peo. Hona joale o ka khaola pepere e chesang haholo. Lahlela pepere ka sekotlolo se nang le ajika, letsoai. Khothatsa ka ho feletseng. Tsoela pele ho pheha bakeng sa halofo e 'ngoe ea hora. Tlosa marulelo mollong. Abela bazamhika ka linkho tse omeletseng, ka tieo tiiso le li-lids mme u lumelle ho pholile. Boloka sebakeng se pholileng, se lefifi.
Litšebeletso: 2