- Anyezi - 1 Sekhahla
- Litapole - likotoana tse 4
- Karate - 1 sengoathoana
- Koliflower - 200 Grams
- Sea Cocktail - 400 Grams (leqhoa)
- • Ho latsoa (motsoako oa meroho)
- Metsi - 2 a etsang dilitara tse
- Letsoai - Ho latsoa
- Pepper - Ho latsoa
Qalong, hloekisa meroho eohle (lihoete, litapole, lieiee), k'habeche e arotsoe ka inflorescences (haeba e ncha). Meroho eohle e kenngoa ka har'a sekoahelo mme e tšeloa ka metsi. Hang ha tsohle li qala ho pheha - eketsa linoko le letsoai. Pheha ka metsotso e ka bang 30. Ha ntho e 'ngoe le e' ngoe e phehiloe, u lokela ho hloekisa moro ho tloha meroho, ha u ntse u boloka meroho ka selekaneng e fapaneng, re ntse re e hloka. Ka moro, e neng e setse ka mor'a hore re phehele meroho, beha leoatle le jalang le ho pheha ka hoo e ka bang metsotso e 10-15. Lihoete, k'habeche le litapole, tseo re ileng ra li siea, re li khaola mme re apara lipoleiti Ho ekelletsa moo ho lipoleiti, tšela moro le lijo tsa leoatle. E entsoe! Bon takatso.
Litšebeletso: 8