Lijo. Lokisetsa lintho tsohle tse hlokahalang. Liieee le konofolo li tla ba brushed le likhabiso tse ntle
- Letlapa la tuna - 500 Grams
- Anyezi - 1 Sekhahla
- Konofolo - 1-2 Zubchikov
- Pepere e khubelu ea Bulgaria
- Sebulgaria pepere e tala - sengoathoana se le seng
- Sebulgaria mosehla oa mosehla - sengoathoana se le seng
- Tomate - 150 Grams
- White Wine - 100 Milliliters
- Tsoekere - 1 teaspoon
- Letsoai - - Ho latsoa
- Oli ea meroho - 2-3 Art. likhaba
- Ho etsa tlhapi ea tlhapi ho tšoasa - 1 teaspoon
- Pepere e mongobo - - Ho latsoa
Lijo. Lokisetsa lintho tsohle tse hlokahalang. Liieee le konofolo li hloekisoa ebile li khaotsoe hantle, pepere ea Bulgaria e khethiloe ka likhaba tse khōlō, tomate - lik'hilograma. Anyezi le konofolo kalaka ka metsotso e 2 ho ea ka oli. Ka nako eo eketsa pelepele le Fry e mong 4-5 metsotso ka seaplane mocheso tlas'a sekwahelo. Ka nako eo eketsa leba makhasi, tomate, veine, letsoai le tsoekere. Tlisetsa pheha ka mocheso o mofuthu, ebe o fokotsa mocheso bonyane mme o tima metsotso e meng e 15 tlas'a sekwahelo. 'Me le hoja meroho e ntse e etsoa, re tla tšoasa litlhapi tsa tuna. E lokela ho kenngoa ka likotoana tse lekaneng le tse halikiloeng ka oli - hoo e ka bang ka metsotso e 3-4 ka mocheso o mofuthu, ha ho sa le joalo. Kamora metsotso e 15 ea ho tlosoa meroho e boletsoeng ka holimo, re ba kenya litlhapi tse halikiloeng. Hlohlelletsa le ho pheha ka mocheso o tlase bakeng sa metsotso e meng e 5. Ha e le hantle, sejana se se se loketse. Sebeletsa chesang. Bon takatso! :)
Litšebeletso: 3-4