Sopho ea Cream ea lentile le eggplant Sopho e entsoeng ka Shredded, e le molao, e tloaelehile ho batho ba nang le lijo tse khethehileng kapa ba ratang lijana tse joalo. 'Me ea ho qetela, e makatsang ka ho lekaneng, ho tse seng kae. Sopho, e le joalo, e na le pale ea boholo-holo le e ruileng. Hape ka tsoelo-pele ea tsoelo-pele, theknoloji ea ho pheha sejana sena e ntlafalitsoe. Ka nako e 'ngoe, sopho e ile ea qala ho pheha motheong oa moro, o neng o bitsoa "lehlakoreng la bophelo." Hape hoa lokela ho hlokomeloa, polelo ena e bohlokoa ho fihlela letsatsing lena. Ha e le litapole tse sositsoeng, e batla e le "e monyenyane," litlhaloso tsa pele li qalile lekholong la bo18 la lilemo. Ho thata ho bolela hore e behiloe ke liphofu tsa ho senya se ka hare ho sopho: ho tšoenyeha ka phepo ea phepo ea baahi kapa bonobo ba litakatso tsa bona? Leha ho le joalo, re ba leboha ka maikutlo ao.
Lijo:- Semela-setso 300 g
- Lentile e khubelu 100 g
- Aniee 1 pc.
- Garlic 2 clove
- Tomate 300 g
- Oli ea oli ea mohloaare 20 ml
- Basil pherese e hloekileng 0.25 sehlopha
- Lekhasi la Bay la bobeli.
- Tlhapa fatše mongobo o 4
- Letsoai 0.5 tsp.
- Mohato oa 1 Ho lokisa sopho ena, nka: li-eggplant, tamati, konofolo, lentile tse khubelu, pepere, letsoai, oli ea limela. Lijo tse tafoleng li fanoa bakeng sa pitsa ea 1.5 a etsang dilitara tse.
- Mohato oa 2 Lentile, hlatsoa ka metsi, eketsa Bay leaf mme u phehe ka mocheso o tlase ka metsotso e 15.
- Mohato oa 3 oa peō ea peō ea limela, khaola likotoana.
- Mohato oa 4 Fry oli ea mohloaare ka metsotso e 5.
- Mohato oa 5 Onion o pata e kholo. Konofolo e khaotsoe.
- Mohato oa 6 Lahlela litamati ka metsi a belang, peel le ho fa.
- Mohato oa 7 Ka pitsa e monate le ho tlatsoa ha oli, Fry ea onion ho fihlela khauta e le putsoa.
- Mohato oa 8 Eketsa litamati le konofolo ho eiee. Fry 3-5 metsotso.
- Mohato oa 9 Arola makhasi a basil ho tloha ho bakoang 'me u ba tšabe.
- Mohato oa 10 Ho tloha paneng moo lensisi li hlahisitsoeng teng, tlosa makhasi le ho eketsa eggplant. Pheha metsotso e 5.
- Mohato oa 11 Joale phaella ho apara langa le le lej ho pan. Letsoai le pepere ho latsoa. Pheha metsotso e meng e 5.
- Mohato oa 12 Tlosa sopho ea mollo. Kenya litlama tse khethiloeng. Ha e le hantle, sethaleng sena, u ka qeta ho lokisetsa sopho, haeba u sa e rate sebakeng sa puree.
- Mohato oa 13 Ha e le hantle, haeba u khetha sopho e entsoeng ka puree, e sila ka blender, empa eseng haholo. Sebeletsa ka li-croutons, u fafatse peō ea folaxe.