- Khoho ea nama ea khoho - 500 Grams
- Hlooho ea cauliflower - sengoathoana se le seng
- Oli ea mohloaare - lintlha tse 4. likhaba
- Bulb - likarolo tse 1/2
- Garlic - Likhoele tse 4
- Pente ea tamati - 1 st. e nang le khaba
- Dill, parsley - - Ho latsoa
- Litamati - Tse 3
- Pepere e monate e khubelu - sekoahelo se le seng
- Paprika powder - li-4 teaspoon
- Moro - 1 Glass
- Lero la lero la lemone - 2 lintho. likhaba
- Letsoai, pepere - - Ho latsoa
Hala oli ea mohloaare ka poloko e nang le marako. Re kenya li-eiee tse khaohileng le konofolo. Ha onion e fetoha ponahalo - eketsa nama e nkiloeng ka letsoai le ka monate 3-4 metsotso ka mollo o potlakileng, o hlohlelletsang. Ebe u eketsa letlalo la langa le le lej, hlohlelletsa le ho fokotsa mocheso. Kenya meroho ea rona ho pepere e entsoeng ka letsoai, likotoana tsa tomate, lithong tse monate, meroho e khethiloeng, lero la lemone, letsoai le pepere. Kopanya hantle haholo. Re tlisa ntho ena kaofela ho pheha, ka mor'a moo re eketsa ho cauliflower, re senyeha ho inflorescence, ho ea ka sekoahelo. Koahela pan ka sekwahelo 'me u bosose ka mocheso o tlaase ka nako e ka bang 1 hora. Re sebeletsa e chesang :)
Litšebeletso: 5-6