Letlapa la pollock

Khaola lieiee ka meketeng. Hlatsoa botoro ba 2 tablespoons botong ka frying pitsa Lintja: Litaelo

Khaola lieiee ka meketeng. Melt 2 tablespoons botoro ka frying pan ka tlaase mocheso, ka nako eo eketsa onion, hlohlelletsa le tsosa-fry ka metsotso e 30 ho fihlela khauta e le putsoa. Eketsa letsoai le pepere. Khabareng, fry 150 dikgerama tsa likotoana tsa bacon ka prying pan ka holimo mocheso ho fihlela e sootho. Kopanya lieie e phehiloeng le bacon. Tlisa metsi ho pheha, eketsa letsoai, ebe o eketsa 100 g ya lierekisi ebe o pheha metsotsoana e 30. Tlosa lierekisi metsing 'me u kene metsing a batang. Khaola lihoete e le lihlopha. Kenya ka pane e le 'ngoe ka metsi a belang ebe u emela ho fihlela e pheha. E-ea ho e fumana 'me ue qete metsing a batang. Etsa oli ea oli ka mahlakore ka bobeli, letsoai le pepere. Etsa seong ho 200 ° C. E futhumatsa, chesa tlhapi ka metsotsoana e 30 ka lehlakoreng le leng. Beha pampiri ea lijo ka lekarecheng la ho baka, hoo e batlang e le makhetlo a mararo ho feta litlhapi. Beha lesela la liiee, ebe lihoete le lierekisi. Litlhapi tse tsoang holimo. Tlosa enfelopo. Bake ka ontong ka metsotso e ka bang 20. Bula sephutheloana, khaola likarolo mme u sebetse hang-hang.

Litšebeletso: 4