Squash ea phaenaine

1. Tlosa peel le mokolo oa phaenepole, beha ka sekotlolo (o ntse o ka eketsa hanyenyane c) Lijo:

• Ananese - 1 sengoathoana
• metsi - litara e le 1
• tsoekere - 150 Grams
• Lemon - 1 sengoathoana (lero feela)

Litaelo

1. Tlosa motsoako oa peel le phaenepale, sebakeng sa sekoahelo (o ntse o ka eketsa khase e nyenyane ea lemone), tšela metsi a lekaneng ho koahela ka ho feletseng. Pheha mocheso o tlase bakeng sa 1/2 hora. 2. Tšoara ka gauze, penya hantle. 3. eketsa tsoekere. 4. Chesa ka mocheso o tlaase e le hore tsoekere e qhibilihe ka ho feletseng. Tšoaea 'me u kenye lero la lero la lemone.

Litšebeletso: 4