- tofu - ligrama tse 450
- letsoai - Ho latsoa
- li-noodle tsa raese - 240 Grams
- ginger e ncha - 1/2 likarolo
- konofolo - meno a mane
- pere ea peanut - 1/2 senoelo
- soy sauce - 3 st. likhaba
- tsoekere e sootho - likhabapo tse 2
- asene ea raese - 3 Art. likhaba
- oli ea sesame - 1 st. e nang le khaba
- metsi a futhumetseng - 1/4 senoelo
- garlic chili sauce - ho latsoa (ho ikhethela)
- karolelano likomkomere - sekoahelo se le seng
- pepere e khubelu ea bell - sekhahla se le seng
- eiee e tala - likotoana tse peli (likarolo tse tala feela)
- khaola e ncha - 1/4 senoelo
1. Preheat oli ea mohloaare ka lero le pholileng le pholileng holim'a mocheso o mofuthu. Khaola tofu ka likotoana tse 1 cm tse teteaneng, omileng ka tlung ea kichineng. Beha tofu ka phokaneng e pholileng ka botoro le ka metsi ka metsotso e 4-6 ho fihlela tofu e soothoa ho tloha ka tlaase. Etela li-tofu holimo ' Beha tofu ka lebokoseng la ho itšeha le ho khaola likotoana tse nyane. 2. Ka sekotlolo se seholo sa metsi, tlisa metsi ho pheha. Eketsa letsoai le leholo la letsoai le raese noodle. Pheha ho fihlela ho itokiselitse, ho latela litaelo tsa sephutheloana. Hlatsoa le ho hlatsoa li-noodle tsa raese. 3. Peel le khabeloa khaola ginger. Khabeloa chop ea konofolo. Qoba likomkomere, bell pepere, eiee e tala le coriander. Ka sekotlolo se seholo, kopanya boea ba letsoai, moriana oa soya, ginger, konofolo, tsoekere, asene ea raese, oli ea sesame, metsi a futhumetseng le sauce ea konofolo ea chillic (haeba e sebelisoa) ho fihlela ho fumanoa mokhoa o tšoanang oa seaparo. 4. Beha tofu ka mongobo o phehiloeng, eketsa likomkomere, pepere e tšepe, eiee e nyenyane e tala le coriander, kopanya. Fafatsa salate le li-eiee tse setseng tse tala le ho li sebeletsa.
Litšebeletso: 4