- Tofu - 100 Grams
- langa le le lej - likotoana tse peli
- avocado - sengoathoana se le seng
- Sea Kale - 100 Grams (Seaweed sivid)
- pepere e monate - sengoathoana se le seng (tala)
- pepere e monate - 1/2 likarolo (tse khubelu)
- konofolo - leino le le leng
- pepere e ntšo - 1/4 diaspuni
- letsoai - 1/3 diapole
- oli ea meroho - lintho tse 2. likhaba
- dipeo tsa sesame - 1/2 diaspone
- soy sauce - 1 teaspoon
Khaola tofu ea chisi ho li-cubes (o ka li triangle). Kenya moriana oa soya, eketsa sesame mme u tlohele ka thōko ka metsotso e 6. Eketsa oli ea limela ho leoatle (kapa li-seaweed algae). Eketsa ka khase konofolo, pepere (khaola ka lihlopha), tomate (khaola ka likotoana tse nyenyane), avocado. Nako le letsoai le pepere. Beha salate ka sekotlolo, beha tofu ka holimo mme u khabise likarolo tsa avocado ka selikalikoe. Bon takatso!
Litšebeletso: 3-4