- oli ea mohloaare - 1 st. e nang le khaba
- konofolo - meno a mane
- pepere e khubelu e khubelu - 1/4 teaspoon
- banka ea tamati e tšolotsoeng - sengoathoana se le seng (420 g)
- metsi - senoelo sa 1/4
- rosemary e omisitsoeng - 1/4 diaspuni
- letsoai - 1/4 diaspuni
- litapole - sengoathoana se le seng (bohareng)
- zucchini - 1 sengoathoana
- banka ea linaoa tse tšoeu - sengoathoana se le seng (420 g)
1. Hlatsoa linaoa ka lithaole tsa pampiri. Fula konofolo. Khaola litapole ka likotoana tse 6 tse lekaneng. Etsa oli ea oli ea mohloaare, konofolo le pepere e khubelu ka pane e nang le liaparo tse se nang molamu ka mocheso o mofuthu. Fry bakeng sa metsotsoana e ka bang 30 ho fihlela konofolo e qala ho leba. Eketsa litamati tse entsoeng ka metsi, metsi, omisine ea rosemary, letsoai le litapole. Pheha, koahela ka sekwahelo, metsotso e 15, ho fihlela litapole li se li le haufi. 2. Khaola zucchini ka likotoana tse 4, ebe u khaola likarolo tse 6 limilimithara tse ngata. Kenya li-zucchini le linaoa ho pane ea frying. 3. Koahela pitsa ea ho pata ka sekoahelo le ka sekhahla, hangata e tsosang, metsotso e leshome, ho fihlela li-zucchini le litapole li ba bonolo. 4. Nakong ena, hlahloba moriri - o lokela ho ba o teteaneng, empa o se o omme mme o se metsi. Eketsa metsi a seng makae haeba mongobo o omme haholo, kapa o pheha ntle le sekwahelo haeba le mongobo o bonahala o le metsi haholo. Abela sejana ka lipoleiti 'me hang-hang u sebeletse.
Litšebeletso: 2-3