Sopho ea litapole le likheo

Hloekisa litapole Khaola likotoana, hlatsoa 'me u omelle ka thaole. Hlatsoa Lisebelisoa: Litaelo

Hloekisa litapole Khaola likotoana, hlatsoa 'me u omelle ka thaole. Hloekisa likheo. Khaola likotoana. Ka pane e kholo haholo kapa ka pan, e qhibilihisang 30 g ya botoro ho feta mocheso o mofuthu, ebe u eketsa oiee e entsoeng ka letsoai le letsoai. Fry motsotso kapa tse peli. Eketsa litapole le likheo, kopanya hantle. Eketsa 2 a etsang dilitara tse metsi le litsuiso tse 2 tsa moro. Pheha tlas'a sekwahelo ho fihlela litapole li fetoha bonolo. O otla ka blender ho fihlela ho pata metsi. Leka ho latsoa, ​​e le hore e letsoai ka ho lekaneng, eketsa pepere ho latsoa. Haeba o lakatsa, o ka eketsa tranelate le / kapa croutons

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