Ho pheha chilling Sejana sena, se bonolo haholo ho etsa, se molemo ka ho fetisisa seo u ka se khonang tafoleng ka letsatsi le chesang la lehlabula. Ponahalo e ipiletsang, e thabisang hammoho le tatso e babatsehang, maruo a divithamini, bonolo ho fokotsa matla, lik'halori tse tlaase le lisebelisoa tse fumanehang li etsa hore moeti ea amohelehang a hlahe tafoleng ea rona.
Lijo:- Sorrel e ncha 300 g
- Metsi a 2,5 l
- Likomkomere 2 likarolo.
- Radish 100 g
- Li-eiee e tala 1 sehlopha
- Setsi se secha sa dill
- Lihoho tsa khōlo tse peli.
- K'habolete e monate 200 g
- Letsoai 1 tbsp. l.
- Mohato oa 1 Bakeng sa ho lokisetsa serame, a re nke serole, mahe, likomkomere, radish, meroho le tranelate e bolila.
- Mohato oa 2 Sipinachi ka ho feletseng le ka ho feletseng.
- Mohato oa 3 Beha sorele metsing a belang, pheha ka metsotso e 7 ebe o pholile.
- Mohato oa 4 Hlatsoa likomkomere, u li khaole ka halofo, 'me e mong le e mong a arohane a fokotse.
- Mohato oa 5 Khaola masiba a oiee e tala ka mehele e tšesaane.
- Mohato oa 6 Khaola radish e be e tšesaane.
- Mohato oa 7 Mahe a phehiloeng ka thata (metsotso e 10), kenngoa metsing a batang, a hloekileng, a pholileng 'me a robe.
- Mohato oa 8 Dill e hlatsoe le ho hlatsoa.
- Mohato oa 9 Beha moro oa sorrel lintho tsohle tse lokiselitsoeng, eketsa letsoai ho latsoa le ho kopanya.
- Refrigerate ea 10 ka tranelate e bolila 'me u sebetse ka litapole tse chesang tse phehiloeng.