- nama ea khomo - 300 Grams
- tleloubu e mahareng - sekoahelo se le seng
- e tsoekere lihoete - 2 likotoana
- konofolo - 1 sengoathoana
- nama ea moro - 1,5 a etsang dilitara tse
- raese - 60 Grams
- sprig ea Thyme - 4-5 likotoana
- parsley meroho - ho latsoa
- Letsoai le pepere - Ho latsoa
- oli ea limela - Ho latsoa
Litokisetso: Khaola nama ea khomo ka lik'hilograma tse ka bang 1.5 cm. Hema oli ea meroho ka phokaneng e monate ebe o monya nama ho fihlela e le mongobo, e tsosang. Sena se tla u nka ka metsotso e 5. Beha nama ea khomo ka sekotlolo. Khaola lihoete ka lihare tsa halofo. Hula li-anyezi le konofolo, kenya ka pane e pholileng, moo nama ea likhomo e halikiloeng teng, ebe e pheha metsotso e ka bang 10. Eketsa lihoete le Fry metsotso e 5. Kenya 100ml ea moro mme u tsose hantle ka khaba. Fetisa se ka hare ho sekoahelo sa metsi, eketsa nama ea khomo le moro o setseng. Eketsa thyme, letsoai le pheha metsotso e 30. Ka nako eo eketsa raese le pheha ho fihlela o etsoa. Tlosa lithong tsa sopho ea thyme. Fafatsa sopho e entsoeng ka parsley ebe u sebeletsa hang-hang.
Litšebeletso: 4