Lijo tse nang le vithamine "Bophelo bo Botle"

1. Kaha likarolo tsohle tsa lino tse nang le vithamine li noelitsoe, u ka sebelisa Lijo:

• blueberries - 1/3 khalase
• banana - 2 likotoana
• lero la lamunu - 1/2 senoelo
• yoghurt - likhalase tse 5 (mafura a tlaase, ntle le li-fillers)
• lebese phofo - 1 st. e nang le khaba
• fragole - 1 khalase

Litaelo

1. Kaha likarolo tsohle tsa seno sena sa seno sa vithamine se senyehile, o ka sebelisa monokotsoai o sithabetseng oa li-blueberries le fragole kapa li-banana tse fetang, tseo u sa li fe tafoleng ntle le ho li phekola. 2. Haeba u sebelisa li-blueberries tse ncha, o ntša lero la lamunu ka leqhoa pele ho na le mongobo - se nooang se hloka leqhoa ho le pholile. 3. Haeba o sitoa ho fumana yogurt e bonolo ntle le ho tlatsa ka tsela leha e le efe, e etse eona, kapa khetha mofuta o motle ka ho fetisisa oa yogurt o nang le litholoana tse ling tse kenyelletsoeng mona. 4. Fela lisebelisoa tsohle tsa sekotlolo sa blender, koahela le ho kopanya ka botlalo. 5. Kapelenyana ka mor'a ho itokisetsa, fana ka seno ka likhalase 'me u se noe ha ho pholile - ho lieha ho sebelisoa haholo ho fokotsa lenane la livithamine tseo u li jang.

Litšebeletso: 4