Haeba meno e tsoa, joale ke phello ea ts'ebetso ea ho ruruha ho bona le pontšo ea hore ho na le lefu le tebileng. Ho ka etsahala hore ebe sena ke pontšo ea gingivitis sebakeng sa hlokomolohuoa, mohlomong esita le lefu la periodontitis. Maloetse ana ka bobeli a khetholloa ke meno e matla ea mali, e ka hlahang esita le ka toro, ho na le bohloko le monko o tsoang molomong.
Ha matšoao a pele a ho tsoa mali a hlaha, o lokela ho potlakela ho buisana le ngaka ea meno, kaha e bontša hore lefu lena le se le le hōle haholo. Kalafo boemong bona e hlokahala feela, hobane ka lebaka la nakoontitis masapo a masapo a timetsoa, meno a lokolloa 'me qetellong a oa. Tsela e meng ea phekolo ena e ka ba litlhare tsa batho bakeng sa meno ea mali.
Litlhare tsa sechaba bakeng sa phekolo ea mali
Ho kgothaletswa hore o hlatsoe molomo ka ho senyeha ha sage, chamomile kapa oak gark. U ka boela ua sebelisa tharollo ea ho soda soda.
Limela tse ling, ntle le ho khaotsa ho tsoa mali, li na le phello ea astringent e sebetsang e le ho fokolisa moriana o fokolang 'me e le setsi se khahlanong le ho ruruha. Ka mohlala, ho phalla le ho ntša pepere ea metsi ho ka eketsa boholo ba marako a methapo ea mali, ho eketsa mali a coagulability.
E le ho phekola mali, ho ka khoneha hore u sebelise crochet e otlolohileng ka lehlakoreng le leng, korilla ea litoropo, majoe a se nang metsi, geranium mali a khubelu, arnica ea thaba, bloodlet, sedge sandge. Litlhapi le li-decoctions tsa limela tsena li sebelisoa e le li-rinsers tsa molomo, 'me li ka boela tsa sebelisoa ka mefuta ea likopo tse lokelang ho sebelisoa marung.
Ho phaella moo, ho bohlokoa ho etsa mekhoa e thibelang sebopeho sa tartar.
Phello ena e ka fumanoa ha u sebelisa lihoete (serapa kapa serapeng), birch kapa horsetail. Sephetho se setle se tla fumanoa ka mor'a ho kenyelletsa radish e ntšo kapa lemon ka lijo. Motsoako oa li-Radish o ka fokotsa boleng ba tartar le ho fokotsa sebopeho sa majoe ka kakaretso, 'me acidic citric e tla boloka pH e tloaelehileng' meleng.
Li-recipe
- Ho hlokahala hore u pshatse ka ho feletseng teba e le 'ngoe ea sage' me u tšollele metsi a limilione tse 200 a phehile. Fana ka metsotso e leshome le metso e mehlano ho isa ho mashome a mabeli ka setsing se nang le sekwahelo. The infusion e loketseng e tlhotliloeng mme e sebelisetsoa ho hlatsoa molomo ka foromo e mofuthu).
- Sekoaelo se seng sa oak se khabisa 'me se tšollele metsi a limilione tse makholo a mabeli, se chese, se tlise pheha' me se phehe metsotso e mehlano ho isa ho e supileng. Ka mor'a moo, moro o hloekisoa 'me molomo o hlatsoa habeli ka letsatsi haeba tlhase e qala ho tsoa mali.
- Sefate se omisitsoeng sa St. John (ligrama tse mashome a mahlano) se na le mobu o kopane le propolis e omeletsoeng (ligrama tse mashome a mabeli a metso e mehlano) ka khalase e lefifi. Ka mor'a moo, metsoako e tšeloa ka 150 ml ea vodka, ka thata e koetsoe 'me e tsitlella beke sebakeng se lefifi. Motsoako o buelloa hore o sisinyehe letsatsi le leng le le leng. Motsoako oa sephetho o tlhotliloeng. E le ho sebelisa, marotholi a mahlano a motsoako o hlahisoang o lokela ho hlatsoa ka lilithara tse makholo a mabeli a metsi a futhumetseng.
- Phello ea lero la lekhala (lero le nang le litepisi tse peli) le lero la onion (likhaba tse peli tsa tablespoons) li kopantsoe hammoho 'me li kolobisitsoe ka swaboto ea k'hothone ka motsoako o hlahisoang, o sebelisoang ho maling a tsoa mali. Tsamaiso ena e etsoa ka makhetlo a mabeli ka letsatsi.
- Halofo ea eiee e hlatsoa 'me e kopantsoe le lekhasi le le leng kapa a mabeli a lekhala la lilemo tse tharo, pele lihlopha tsohle li khaotsoe hantle. Motsoako o tsoakiloeng hantle o kenngoa molomong o mong oa spoon le o chekiloe ka metsotso e seng mekae (ebe o tšela ho hongata haholo). Tsamaiso ena e etsoa ka makhetlo a mabeli ho isa ho a mararo ka letsatsi.
- Pepu e le 'ngoe ea makhasi a mangata (pele ho khaola makhasi) a tšeloa ka metsi a mabeli a phehang a limililithara a mabeli' me a tsitlella hora, ka mor'a moo ho tšeloa ho lokela ho etsoa. Ho phalla hona ho phunya molomo hang ka makhetlo a mabeli ka letsatsi.
- Li-tablespoons tse tharo tsa linate tse sa butsoang li na le fatše 'me li tšeloa ka metsi a batang a limilione tse peli. Motsoako o bolokiloe ka mocheso o tlase ka metsotso e mashome a mabeli, joale karabo e tlhotliloeng mme e sebelisetsoa ho hlatsoa ka makhetlo a mabeli ka letsatsi, ka meno ea mali.