Li-vithamine tse noang "Thabo ea Blueberry"

1. Haeba u sa sebelise protheine e tlatselletsang, pele ho soak 2 tablespoons Lisebelisoa:

• metsi - ligrama tse 350
• matla a protheine - 2 lintho. likhaba
• blueberries - 1 khalase
• lialmonde - 1 st. e nang le khaba
• peo ea folaxe - 1 st. e nang le khaba

Litaelo

1. Haeba u sa sebelise liprotheine tse tlatsang, li-tablespoons tse 2 tsa pele-pele tsa gelatin, 'me ha li phahama, u ka qala ho noa. 2. Haeba u sebelisa monokotsoai o nang le serame, tšela metsi a mocheso leha e le ofe, haeba monokotšoai o le o khathollang, metsi a koahetsoeng 'me a sebelisa likhalase tsa leqhoa. 3. Eketsa likarolo tsohle ho blender - metsi a pele, ka nako eo e thata le ka holim'a leqhoa. Kopanya ka botlalo ho fihlela ho fumanoa seaparo sa majoe a junifomo.

Litšebeletso: 1-2