- Letlapa la pike perch - 250 Grams
- Leeks - 100 Grams
- Mahe a linotsi - 10 Grams
- Motsoako oa soy - lilithara tse 10
- Broccoli - 200 Grams
- Pepere e monate - sengoathoana se le seng
- Oli ea oli ea li-milliliters tse 50
- Fresh thyme - 10 Grams
- Letsoai, linoko - - Ho latsoa
Pepper ea Bulgaria e hlakileng ka peo, ea hlatsoa le ho e roala ka lihare tsa halofo. Broccoli hlatsoa, e omme mme e qhalane ka inflorescences. Thibela e ka khaola ka lipoleiti. Ajoe pampiri ea matlalo ka lekarecheng la ho baka (kapa ka mouoane oa steamer). Bohareng, hlophisa ka hloko mafu a inflorescences a broccoli. Top le hlatsoa pike perch fillets. Ebe o tšela liekisi tse lekiloeng. Sekoahelo sa ho qetela se beha pepere e monate le makala a thyme. Lithako tsa letlalo lena li phuthetsoe joaloka mopopi oa sesepa. Tloha karolo e ka hodimo ajar (bakeng sa mouoane ho tlohela tlhapi). Ka mor'a moo, beha pepere e monate - e ka sebelisoa bakeng sa mokhabiso. Pheha lijo ka metsotso e 20 kapa ka ontong ho fihlela pheha (eketsa oli ea mohloaare ho qoba ho omisa litlhapi). Ho ntse ho le joalo, o ka pheha mongobo. Kopanya sauce ea soy, mahe a linotsi le metsi le oli ea mohloaare. Tšela mongobo oa tlhapi metsotso e 10 kamora ho qala ho pheha (ho tima). Ho khaola pepere e monate ebe o sebetsa ka litlhapi. Bon takatso!
Litšebeletso: 2-3