Sopho ea ho bona le ho chesa ha letsatsi! Lihoete ke ntlo ea polokelo ea livithamine le liminerale! Ho tswa ho carotene, e nang le lihoete, 'mele ea rona e hlahisa vithamine A, e re thusang ho boloka pono e ntle, esita le bakeng sa tanka e ntle! Lihoete li ile tsa tlisoa Europe ke Maarabia lekholong la bo12 la lilemo, 'me ho tloha ka nako eo e fetohile karolo ea bohlokoa ea lijo tsa rona - re ke ke ra nahana sopho ea borscht kapa k'habeche ntle le lihoete,' me bohobe bo ne bo ke ke ba e-ba monate! Lekhetlong lena re tla lokisetsa rantipole tranelate sopho - sejana ke leseli le le khanyang. Ginger le sinamone li tla eketsa lintlha tsa maoatle le piquancy ho sopho ena, 'me' mala oa eona o khanyang oa lehlabula o tla re khahlisa ka letsatsi la mariha!
Lijo:- Lihoete tse 5 likarolo.
- Lekhasi la Bay la boraro.
- Ginger e ncha 1 tsp.
- Phornone e phofo ea 1 tsp.
- Oli ea mohloaare 2 tbsp. l.
- Moro oa meroho 500 ml
- Anyezi e tšoeu 1 pc.
- Ground nutmeg 1 tsp.
- Mohato oa 1 Ho itokisetsa sopho, o tla hloka lihoete tse 4-5, liiee, ginger, sinamone, li-nutmeg le meroho ea meroho.
- Mohato oa 2 Pheha lihoete 'me u khaole likotoana tse nyane.
- Mohato oa 3 Khaola eiee ka khauta 'me ue tšele ka oli ea mohloaare ka metsotso e seng mekae.
- Mohato oa 4 Eketsa lihoete 'me u kopanye hantle. Mohope o phahameng ka mocheso ka metsotso e mengata.
- Mohato oa 5 Eketsa moro, linama, sinamone le ginger e nang le grated, 'me u phehe ho fihlela o pheha ka sekwahelo. Palo ea linoko u ka li fapana ho ea ka tatso.
- Mohato oa 6 Ha rantipole e fetohile e bonolo, tlosa lekhasi la bay, beha motsoako ka motsoako le fatše ho fihlela o boreleli. Letsoai le pepere ho latsoa.
- Mohato oa 7 Tšela litapole tse pholileng ka pane e hloekileng ebe u eketsa moro o setseng. Sopho e se e loketse!