Sopho e entsoeng ka oilyat Sebakeng sa rona sa marang-rang ho na le lipepe tse ngata tsa lijana le li-mushroom. Kajeno re ntse re lokisetsa sopho le litapole tse mashed. Ena ke sopho e khanyang haholo le e nkhang hamonate, moo ho nang le serame sa celery. Sejo leha e le sefe se nang le buttermilk se na le litšobotsi tse phahameng. Oli e lokela ho belisoa ka metsotso e 15, ebe o eketsa moro oa meroho.
Lijo:- Oli ea li-mushroom 100 g
- Cilantro e ncha 10 g
- Letsoai 4 g
- Pepi e monate 1 pc.
- Noa 100ml
- Garlic 3 lihlahisoa
- Karate 1 pc.
- Li-anyezi tse 2 tsa maqheka.
- Celery e theola 200 g
- Oli ea oli ea mohloaare 20 ml
- Mohato oa 1 Ho lokisa sopho ea lijo-thollo o hloka li-mushroom, botoro, motsoako oa celery, eiee, lihoete, konofolo, lebese, pepere e chesang, letsoai, coriander.
- Mohato oa 2 Li-mushroom li hloekisa, hlatsoa tlas'a metsi. Khaola maoto le li-mushroom ka likotoana. Tšela metsing a batang. Pheha ka eiee e nyane ka metsotso e 15. Lahlela ho colander.
- Mohato oa 3 Meroho (eiee, konofolo, lihoete) ho hloekisa, ho etsoa likotoana.
- Mohato oa 4 Tšela meroho oli ea mohloaare (oli leha e le efe).
- Mohato oa 5 Tšela meroho e phehiloeng ka metsi a phehiloeng. Pheha metsotso e 5.
- Mohato oa 6 Hloekisa motso oa celery. Khaola ka likotoana.
- Mohato oa 7 Add celery le li-mushroom ho moro oa meroho. Letsoai le pepere. Pheha metsotso e 30 ka mocheso o tlaase.
- Mohato 8 Pheha lebese.
- Mohato oa 9 Hlatsoa pepere e bohloko. Halofo ea pepere e ne e hloekisa peō le likaroloana hantle. Hlatsoa pepere tlas'a metsi a batang. Khaola likotoana.
- Mohato oa 10 Qoba moro ho tloha meroho. Meroho e nang le li-mushroom e mashed.
- Mohato oa 11 Eketsa moro le lebese le chesang ho setoto. Pheha.
- Mohato oa 12 Eketsa meroho le pepere ho sopho e entsoeng. Pheha ka metsotso e meraro. Ho itokiselitse ho ja sopho e chesang ka bohobe maqeba a bohobe.