- Litapole - 1 Kilogram
- Eiee - likarolo tse peli
- Letsoai - 1/4 teaspoon
- Oli ea meroho - 40 milliliters
- Kholoso - 1 Sekhahla
- Limes - 1/2 likarolo
- Chili phofo - 1/4 teaspoon
Ha re khathatsehe ho hloekisa litapole, kahoo re hloka ho hlatsoa litapole ka botlalo, ho e tšela ka borashe. Ebe o tšela litapole ka metsi a batang 'me u phehele metsotso e 10 ka mor'a hore u belise (kahoo, ho fihlela halofo e itokiselitse). Joale metsi aa tšoloa. Koala-hloko e hloekisa ho tloha mahetleng le masapong, e khaola likotoana. Re kenya likaroloana tsa blender tsa avocado le halofo ea tleloubu e hlabang. Fokotseha ho homogeneity. Ka motsoako o hlahang, eketsa lero la halofo ea kalaka, letsoai le pepere. Hlahla hape ho fihlela homogeneity le ts'ebetso e tsitsitseng ea mongobo. Litapole tse phehiloeng ho fihlela halofo e phehiloe likotoana joaloka setšoantšong. Re ala likhaka tsa litapole holim'a betai ea ho baka, e koahetsoeng ka foil. Fafatsa ka oli, letsoai le ho fafatsa dill mane. Boha ka metsotso e 30 ka likhato tse 180. Litapole tse chesang tse lokisitsoeng li sebelisoa hammoho le mongobo oa avocado o pholileng. Bon takatso!
Litšebeletso: 3-4