- Lerumo - 6 Art. likhaba
- Hake fillet - 400 Grams
- Kholoso - 1 Sekhahla
- Moriri oa tamati - 10 st. likhaba
- Letsoai - Ho latsoa
- Paseka - 200 Grams
- Mofubelu o motšo - Ho latsoa
- Oli ea meroho - bakeng sa ho monya - Ho latsoa
- Dill e tala e khethiloeng - 1 st. e nang le khaba
1. Tšela metsi ka pan, e behe mollong. Ka metsotso e leshome metsing a belang (tšela metsi), pheha lemala, lema ka colander mme u apare sejana. 2. Ka metsing a batang, hlatsoa li-hake ka ho feletseng, omella ka liphahlo kapa thaole, 'me u etse likhahla tse tšesaane. Li-fillets li fafatsa pepere e mongobo fatše, e nang le letsoai, 'me ka mor'a moo li ntse li le phofo, re qhoma ka ho feletseng. 3. Patsi e futhumetseng (oli ea meroho), letlalo la hake le mahlakoreng ka bobeli. 4. Joale eketsa moriana oa langa le le lej ho pane le litlhapi, futhumatsa mme o kopanya hantle. Hlatsoa alecado metsing, tlosa lejoe, 'me, hammoho le lilae, u khaole nama. 5. Hlohlelletsa likarolo tsa avocado le tse ka hare ho pry, ebe u apara sejana ka pasta e phehiloeng. 6. Fafatsa le litlama tse khabitsoeng tsa dill. Sejana se se se loketse. Re sebeletsa.
Litšebeletso: 4