Ho pheha croutons Granny bakeng sa bohobe bo bobe bo ka pheha ka potlako haholo. Ho kopanya li-toast tse nang le monko o monate oa konofolo le pomace e bonolo ho tswa ho avocado ho tlatsana hantle. A re se keng ra phehisana ka meriana ea konofolo. Litsebi li khothalletsa hore hangata li akarelletse lijong tsa tsona tsa lijo tse nang le konofolo, eseng mariha feela. Batho ba bangata ba tseba taba ea hore haeba o na le khatello e kholo ea mali, ja clove ea konofolo 'me khatello ea mali e tla khutlela ho tloaelehileng. Garlic ke karolo ea tincture e tsosolosang 'me ke anabolic. Kahoo ho sa tsotellehe monko o monate, ja tomoso e nang le konofolo!
Lijo:- Bohobe bakeng sa ho tlatlapa ka maqhetso a 10.
- Oli ea oli ea mohloaare 50 ml
- Bokholosi 1 pc.
- Garlic 2 clove
- Letsoai 2 g
- Lemon ea lemone 20 ml
- Mohato oa 1 Ho itokisetsa toast le konofolo, o hloka ho ja bohobe (maobane), oli ea mohloaare, konofolo, avocado, letsoai, lero la lemone.
- Mohato oa 2 Khaola mahobe a monate ka likotoana tse peli.
- Mohato oa 3 Chesa bohobe bo boholo ka oli e nyenyane ea mohloaare.
- Mohato 4 Bohobe bo lokiselitsoeng bo kenngoa ka ontong e chesang 180 C bakeng sa metsotso e 5-7.
- Mohato oa 5 Haeba u reka k'hacado ea litholoana tse thata, e behe bosiu ka mokotleng oa liapole. Litholoana tsa avocado li butsoa ka potlako haholo. Ho qoba ho hlatsoa, ho omella, hobola, tlosa lejoe. E hloekileng ho blender.
- Mohato oa 6 Eketsa konofolo e entsoeng, letsoai, 1 tbsp. oli ea mohloaare, 1 tbsp. lero la lemone. Kopanya hape.
- Mohato oa 7 Tlosa bohobe bo omisitsoe ho tloha ka ontong. E pholile. Karolo e ka holimo ea bohobe e koahetsoe ka konofolo e khaoletsoeng.
- Mohato oa 8 Bakeng sa toast e 'ngoe le e' ngoe e behe setlolo sa avocado. Hlobisa ka mebala. Toast ho sebeletsa bakeng sa bohobe.