Li-muffin tse entsoeng ka libese

Zucchini le onion itlotsa ka e khōlō grater, squeeze ea lero ka cheesecloth, tšela, tlohela Lijo:

• Zucchini - likotoana tse peli
• Tleloubu e khubelu - sekoahelo se le seng
• Thapelo ea 1/2 senoelo
• Letsoai, pepere - - Ho latsoa
• Lebese - Likotlolo tse 1/4
• Ehe - sengoathoana se le seng

Litaelo

Li-zucchini le lieiee li tšela ka grater e kholo, penya lero ka cheesecloth, e tšollele, tlohelang nama feela. Re fetisetsa meroho ka sekotlolo, eketsa lehe, lebese, phofo, letsoai le pepere. Re e kopanya hantle. Ho tlosa pan ka oli, le ise holim'a li-pancake ho tloha motsoako oa rona oa zucchini. Boha ka metsotso e 15 ka ontong ea preheated ho likhato tse 190, ebe u etsa li-pancakes ebe ua li chesa bakeng sa metsotso e 5-7. E entsoe! Sebeletsa le sauce eo ue ratang haholo.

Litšebeletso: 5-7