- Porofo ea Koro-2/3 Likotlolo
- Lebese - 2/3 Glass
- Lihe tsa khoho - likotoana tse peli
- Tomoso e omileng - 1 st. e nang le khaba
- Lehlabathe la sopho - 1/4 Glass
- Sol - 1 Pinch
- Sirase ea maple - - Ho latsoa
- Pela ea tsoekere - - Ho latsoa
- Oli ea meroho - 2 Art. likhaba
Lijo. Arola mahe a makhooa a tsoang li-yolks. Ka phofo e arohileng hlabula phofo le tomoso e omeletseng. Lebese (mocheso oa kamore) le kenngoa ho li-yolks, tse otloa habobebe. Eketsa motsoako o omileng. Whisk whisk ho fihlela e tšoana. Ho lehe makhooa, eketsa tsoekere, otla ka foam e bonolo. Liprotheine tse koetsoeng li kenngoa hlama. Mamela ka bonolo khaba (u se ke ua whisk). Qetellong, o lokela ho fumana metsi, empa e le boima bo botle. Ha u ntse u chesa ka metsi, qhibiliha botoro kapa u futhumetse meroho. Ka halefile frying pan e jala hlama le tse nyane pota likuku. Fry ho fihlela pheha mahlakore ka bobeli. Sebeletsa ka sebōpeho se futhumetseng ka sirapo ea maple. Bon takatso!
Litšebeletso: 3