Nama ka Sechaena

Ha re rata ho futhumatsa oli ea limela (hoa khoneha le mohloaare), kapele ho potlakela ho eona ka bo Ingridients: Litaelo

Ha re ntse re futhumala oli ea meroho (o ka boela oa mohloaare), ka potlako hlama ho eona ka mocheso o phahameng, pepere ea rona e chesitsoeng e chesang. Fry bakeng sa 3-4 metsotso ho fihlela pepere e fetola 'mala. Pepere e tlosoa, ho e-na le hoo re e kenya ho wok e khaola likonyanaana tse nyenyane tsa nama. Nama e khathollang, e nang le monate bakeng sa metsotso e 3-4, ebe u eketsa ka moriana o moholo o ts'oetsoeng. Tsoela pele ho Fry, ho susumelletsa kamehla. Ka mor'a moo, eketsa ea wok ea hlobolloa ka likhaete tse tloaelehileng tsa grater. Hlohlelletsa, chesa ka metsotso le halofo. Ka mor'a moo, beha moaho o tlotsitsoeng ka mokhoa o tšoanang oa grater litapole. Fry ka metsotso e meng hape. Ebe u eketsa pepere e nkiloeng ka likotoana tse nyenyane. Metsotso e seng mekae hamorao, apole e kholo e nang le litepa tse khōlō. Kamora 'ngoe metsotso e' meli, eketsa likomkomere tse khabisitsoeng ho ea wok. Hona joale tšela sooce eohle ea soya, eketsa oli e nyenyane ea sesame le Fry e 'ngoe hape ka metsotso e 4-5, e tsosang kamehla. Sephetho se lokela ho ba se tšoanang le seo u se bonang setšoantšong. Lijo ka Sechaena li loketse! Bon takatso!

Litšebeletso: 3-4