- Trout - likarolo tse 4 (steak)
- Litapole - 400-450 Grams
- Setlolo - 150 Grams
- Konofolo - meno a 3-4
- Lerumo - 2 Art. likhaba
- Karate - 1 sengoathoana
- Khutsa - sekoahelo se le seng
- Oli ea limela le limela tsa meroho - - Ho latsoa
- Letsoai, motsoako oa pepere, lekhasi la bay - - Ho latsoa
Ka saucepan kapa saucepan, qhibilihisa botoro, joale u kenye konofolo e monate ka ho eona 'me u tšollele metsotso e seng mekae ka mocheso o tlaase. Konofolo e lokela ho fana ka monko o khathollang. Ebe u eketsa tefo ea phofo ea phofo ho botorate e qhibilihisitsoeng, ka mor'a hore motsotso o kenye tranelate. 'Me re lula re kopanya. Hang ha ts'ebetso ea mongobo e ba matla haholoanyane ho eketsa metsi a mangata a phehiloeng. Ebe u eketsa linoko. Ena ke lekhasi la bay, letsoai, motsoako oa pelepele. Leqhoa le tlisoa ho pheha, le tlosoa sejaneng ebe le koaheloa ka sekwahelo. Litapole li kenngoa ka meketeng ea boima bo lekaneng. Re e beha ka sejana sa ho baka. Re tla roala, re tšele oli ebe re tšela oli ho eona. Re kenya li-steak tse nang le litapole holim'a litapole, re li eketsa hanyenyane feela. Litlhapi li ne li beha lihoete le liiee, tseo pele li neng li khetholoe ka likhaete (lihoete natrem) le ka bonolo. Ea ho qetela ho hasa sauce. Ho bohlokoa ho jala moriri eseng feela litlhapi, empa hape le litapole. 'Me u behe sejana se koahetsoeng sehong sa preheated ho ea likhato tse 180 bakeng sa 40-45 metsotso.
Litšebeletso: 3-4