- Lerumo - 4 Cups
- Tomoso - 30 grams
- Oli ea meroho - 3-4 st. likhaba
- Ehe - sekoahelo se le seng (hammoho le lehe le le leng ho tlatsa)
- Metsi kapa lebese - 1 khalase
- Tsoekere - 1-2 Art. likhaba
- Letsoai - di-teaspoon tse 0.5
- Fresh Capelin - 500 Grams (ho tlatsa)
- Litapole ka bobeli ba boiler - 10 likotoana (ho roala)
- Ripe e phehiloeng - dikopi tse 2 (ho tlatsa)
- Letsoai - Ho latsoa (ho tlatsa)
- Anyezi - Lihlahisoa tse peli (ho pata)
- Pepper, leaf leaf - Ho latsoa (ho tlatsa)
1. Hlakola tomoso metsing a futhumetseng. Ka sekotlolo se seholo, roba lehe, tšela tomoso, letsoai, tšela tsoekere le phofo. Knead hlama, eketsa oli ea meroho le ho kopanya hape. Tlosa hlama ka hora e le 'ngoe. 2. Ho tlatsa. Ho hotle ho hlatsoa capelin, ho e hloekisa, ho khaola hlooho le ho tlosa mokokotlo. Letsoai. Litapole tsa peel le eiee. Khaola litapole ka lipoleiti tse tšesaane. Liieee - mehele. Pheha raese. 3. Nka hlama, e e seke ebe e e arola ka libolo tse 2 tsa boholo bo fapaneng. Rōla bolo e kholo 'me ue hasanye ka pampiri ea ho tloha. Re arola litapole, raese le eiee halofo. Beha lipoleiti tsa litapole holim'a batter. Haholo ka raese e phehiloeng, beha raese ka raese. U se ke ua lebala ho letsoai the stuffing. 'Me re beha li-capelinas tsa rona ka eiee. 4. Beha makhasi a mabeli kapa a mararo a laurel ka capelin, letsoai, pepere. 'Me holim'a capel re beha liiee tse setseng, raese le litapole. Tlosa karolo ea bobeli ea hlama mme u koale kaka ka khetho ena. Ho hotle ho phunya kaka le ho tlotsa lehe. 5. Cake e koetsoe mocheso oa likhato tse 180. Haeba u rata chisi, u ka fafatsa phae ka grated chisi. E tla ba monate le ho feta.
Litšebeletso: 4