Saladi bakeng sa letsatsi le leng le le leng Ho sa tsotellehe taba ea hore metsoako ea salate e nyenyane, e na le tatso e ngata haholo ea linoko. Karolo ea bohlokoa haholo saleng ena e bapaloa ke ho apara ka walnuts, oli ea soneblomo, linoko le parsley. Tatso ea tlatsa ena e monate haholo. Refueling e lokela ho kopanngoa le likarolo tse ling tsa salate e le hore e se ke ea e tšela ka bongata, empa e tlohele ka lihlekehleke tse nyane pakeng tsa likarolo tse ling.
Lijo:- Tomate 200 g
- Cheese e thata 80 g
- Parsley e ncha e 30 g
- Garlic 2 clove
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Lekhala le lejoe 0.5 tbsp.
- Letsoai 1 g
- Pepere e ntšo e phofo 0,3 g
- Mohato oa 1 Ho lokisa salate, re hloka tamati, parsley, walnuts, cheese e thata, oli ea soneblomo, letsoai, pepere.
- Mohato oa 2 Khaola chisi ka li-cubes tse nyane.
- Mohato oa 3 Khaola litamati ka likotoana.
- Mohato oa 4 Lokisetsa ho apara ho apara. Bakeng sa eona re hloka li-walnuts, parsley, konofolo, letsoai, pepere.
- Mohato oa 5 Hlakola lihlahisoa tsohle bakeng sa ho phekola le blender
- Mohato oa 6 Rapanya ho apara, tamati, chisi, parsley e nyenyane.
- Mohato oa 7 Hlohlelletsa. Sebeletsa hang-hang.