Li-crispy li na le lisepa tse halikiloeng
Bakeng sa li-servings tse 4:
- 750 g hlama bakeng sa dumplings (lehe, metsi, letsoai, phofo)
- letsoai, pepere
- tsoekere
- Pepere e 3 e monate ea Bulgaria
- Hlooho ea 1 ea eiee
- 3 lisekisi tse tsomang (100 g ka 'ngoe)
- Diapole tse 3 li qhibilihile botoro
- 500 dikgerama tsa tamati tse siitsoeng
- 6 tablespoons ea tomato ketchup
- 1 tablespoon curry
Ho pheha:
Etsa hlama hore e be boroso e telele ka har'a menoana, u khaola likotoana tse 5-6 cm le ho ba fa sebōpeho sa "menoana". Ka e kholo saucepan, pheha 2-3 a etsang dilitara tse salted metsi. Ka kakaretso kenya ka har'a "menoana" 'me u phehele metsotso e 5. Ha u tsoa ka metsing ka lerata, u li tlohele. Metsoana e monate ea pepere e hlatsoa 'me ea khaola. Etsa li-onion, 'me u lihe ka likotoana, le lisepa-tse ling. Preheat ka pane e kholo ea ho chesa ka har'a 2 tablespoons ea botorate e qhibilihisitsoeng. Ka tsela e itseng, ha u reteleha, ue chese "menoana" ho fihlela e le e putsoa ka khauta. Ka skillet e 'ngoe, sopho e 1 ea mocheso oa botoro e qhibilihisitsoeng. Ha u khutlela holimo, u tšela lisekisi tse hlabang ho eona - metsotso e 5-6. Tlosa ho tloha ka frying pan. Mafura a setseng ka morao ho menontsha, pere ka pelepele le eiee ka metsotso e ka bang 5. Eketsa meroho ea tomate ea mashed, ketchup le sopho e 1 ea sesepa, tlisa ho pheha le ho emisa metsotso e 5. Nako ea ho latsoa ka letsoai, pepere le tsoekere. Eketsa lisose le "menoana" ho meroho, fafatsa likhahla le ho futhumala ntho e 'ngoe le e' ngoe hammoho.
Sopho e entsoeng ka e-noa e tsuba
Bakeng sa li-servings tse 4:
- 750 g ea eiee
- 2 tablespoons oli ea limela
- 750 dikgerama tsa litapole
- Likarolo tse 4 tsa nama ea kolobe e nang le lesapo (200 g e 'ngoe le e' ngoe)
- 200 di ml ea veine e ommeng e omeletseng
- 1 isipuni e omisitsoeng thyme
- 2 bay leaves
- letsoai, pepere
- tsoekere
Ho pheha:
Anyezi e qhibilihisoa, e kenngoe ka meketeng 'me, ka mor'a ho futhumatsa ka sekotlolo, oli, ka lebelo ka metsotso e 10, e le hore eiee e be e hlakileng. Peel litapole, hlatsoa le ho khaola likoto. Hlatsoa nama ea kolobe. Tšela veine le litara e le 'ngoe tsa 250 ml ea metsi. Beha litapole, nama ea nama ea kolobe, thyme le bay. Tlisetsa ho pheha le ho omisa metsotso e 40. Tlosang nama ea kolobe. Khaola masapo ho tsoa lesapo, khaola likotoana ebe o kenya sopho hape, e le hore nama e chese. Nako le letsoai, pepere le tsoekere.
Raese e halikiloeng le lehe le Turkey
Bakeng sa li-servings tse 4:
- 300 g ya raese ea basmati
- letsoai, pepere
- 2 stems ea leek
- Lihoete tse 3
- 400 g turkey fillets
- 2 tablespoons oli ea limela
- Mahe a 6
- 6 tablespoons soy sauce
- 1-2 tablespoons ea paste tse monate
Ho pheha:
Pheha raese. Brush le ho hlatsoa meroho. Khaola like ka har'a mehele, lihoete - mehele e halofo. Hlatsoa nama ea Turkey, khaola lihlopha. Ka pan, ho futhumatsa oli le ho ja nama. Nako le letsoai le pepere, tlosa ho tsoa ka monko o monate. Mafura a setseng ka mor'a nama, Fry meroho. Kenya raese. Khutlela turkey ho ea ho pate ea pry. Hlatsoa mahe a moriri oa soy ebe o hlohlelletsa raese. Tsoela pele ho pheha ho fihlela lehe le ntse le matlafala. Nako le pente e chesang.
Litlhapi tse halikiloeng tse nang le sauerkraut ka tranelate
Bakeng sa li-servings tse 4:
- 600 g saithe fillets
- Lihlooho tse 2 tsa onion
- Diapole tse 3 li qhibilihile botoro
- 850 g ya k'habe e bolila
- 1ponepo ea 1 ea paprika e seng e monate haholo
- 200 ml ya tranelate
- letsoai, pepere
- tsoekere
- 800 g ea litapole
- Khasekere ea 1-2 ea lero la lemone
- Mahe a 2
- 5 tablespoons phofo
- 1 sehlopha sa parsley
Ho pheha:
Khaola lieiee ka li-cubes. Preheat ka pan 1 tbsp. l. botoro, monate onion ho eona, eketsa hop. Fafatsa le li-paprika. Tšela ka tranelate 'me u tlise ho pheha. Nako le letsoai, pepere, tsoekere. Hlakola. Peel litapole le pheha. Khaola litlhapi likotoana tse 8. Fafatsa ka lero la lemone, letsoai. Mahe a shapuoa. Hlatsoa litlhapi ka phofo, penya lehe ebe u laola 2 tbsp. l. lebese le qhibilihileng. Sebeletsa litlhapi ka litapole le k'habeche. Fafatsa le parsley e khethiloeng.
E khaola moriri oa biri
Bakeng sa li-servings tse 4:
- 3 lihlooho tsa onion
- 4 dijo tse nang le kolobe (250 g e 'ngoe le e' ngoe)
- letsoai, pepere
- tsoekere
- Diapole tse 3 li qhibilihile botoro
- nutmeg
- 1 botlolo ea biri
- 1 rutabaka (lik'hilograma tse 1)
- 400 g ya litapole
- 2 diapole tse khōlō
- 3 tablespoons botoro
- 1 tablespoon ea starch
Ho pheha:
E-onion ea peel le ho khaola likoto. Nama ea kolobe e hlatsoe le ho omella. Preheat 2 tablespoons ea botorate e qhibilihantsoeng ka phokaneng ea ho chesa le ho ja nama ho eona - metsotso e 3 ka lehlakoreng le leng. Nako le letsoai le pepere. Kenya 2/3 ea eiee 'me u hopole ka ho eketsehileng. Tšela biri le 250 ml ea metsi. Tlisetsa ho pheha le ho emisa tlas'a sekwahelo nako e ka bang 1 hora le metsotso e 15. Latisa litapole le lithōle, hlatsoa le ho li kenya likoting tse khōlō. Liapole li hloekile, li arolelane likarolo, tlosa motsoako le ho khaola likotoana. Hlalosa sopho e le 'ngoe ea borose ka sekotlolo ebe o beha eiee e setseng ho eona. Eketsa liapole, litapole, li-trout 'me kaofela li kopane ka ho eketsehileng. Fafatsa 1 teaspoon ea tsoekere. Tšela 250 ml ea metsi, tlisa ho pheha. Koahela 'me u phehele metsotso e ka bang 40. Eketsa botoro ho motsoako oa ho apara le ho hlatsoa litapole tse patisitsoeng hantle. Nako le letsoai le limatlafatsi. Tlosa li-chops ho tloha ka frying pan. Hlatsoa lero ho tloha ho frying ho ea pheha. Leha ho le joalo, hlakola starch ka likhaba tse tharo tsa metsi, kopanya le lero la nama 'me u qete metsotso e 2. Nako le letsoai, pepere, tsoekere. Sebeletsa likhasetso ka litapole tse pholileng le liapole le sauce ea nama.
Tagliatelle ka khoho le spinach
Bakeng sa li-servings tse 4:
- 200 g e hloekileng sipinake
- Hlooho ea 1 ea eiee
- 1 clove ea konofolo
- Li-noodle tse 400 g
- 500 g chicken fillet
- 1 tablespoon oli ea limela
- 125 ml ea veine e tšoeu
- 100 g ho shapa tranelate
- 100 g ea chisi ea Gorgonzola
- letsoai, pepere
Ho pheha:
Pheha li-noodle ha u phehile metsi a letsoai ho latela litaelo tse pakeng. Sipinake hlatsoa. Anyezi le konofolo li khaola likotoana tse nyane. Hlatsoa nama, u omeletse 'me u kene ka likotoana. Ka pitsa e monate, futhumatsa setupong sa oli ea meroho 'me u phehe nama ka mahlakoreng ohle (metsotso e 4-5). Pepper, letsoai. Eketsa lieiee, konofolo le ho ja ka ho eketsehileng. Tšela veine, 125 ml ya metsi, tranelate mme u tlise ho pheha, qhibiliha ka sauce gorgonzola. Tšela macaroni ka colander ebe oe khutlisetsa pan. Hlohlelletsa ka moriana le spinach.
Sopho e entsoeng ka tamati le nama ea nama ea nama ea kolobe
Bakeng sa li-servings tse 4:
- Hlooho ea 1 ea eiee
- 1 clove ea konofolo
- letsoai, pepere
- Tsoekere
- 1 tablespoon oli ea limela
- 250 g ea nama ea nama ea kolobe
- Lipopo tse 2 tsa fatše lira
- Tablespoons tse 2 tsa peista ea langa le le lej
- Pitsa e le 'ngoe (850 ml) ea tomate
- 1 e na le (400 ml) lecho
- 2 li-sachets tsa raese (125 g e mong le e mong, metsotso e 10 ea pheha)
- Li-sprigs tse 3 tsa parsley
- 200 g, tranelate e bolila
Ho pheha:
Liieee le konofolo lia hlajoa, 'me li arotsoe ka likotoana. Rice e pheha ka metsi a letsoai. Pheha oli ka sekotlolo ebe u tšela nama ea minced ka eona. Nako le zircon le pepere. Tlosa ho pan. Lumella li-anyezi le konofolo li lule ka nama e tlohetsoeng ho tloha ka ho pata. Kenya phaati ea tamati, lecho le tamati. Tlisetsa ho pheha le ho omisa tlas'a sekwahelo metsotso e 10. Khaola parsley ho e hula. Beha halofo ea tranelate e bolila ka sopho le ho roba ntho e 'ngoe le e' ngoe ka puree. Beha nama e senyehileng le raese ka sopho. Qetella sopho e entsoeng ka tranelate e bolila le parsley.
Litapole lilae le Savoy hop ka tranelate
Bakeng sa li-servings tse 4:
- 800 g ya litapole tse phehiloeng
- 1 kg Savoy hop
- Hlooho ea 1 ea eiee
- 100 g tsuba ea bakonte le methapo ea mafura
- 1 tablespoon + 50 g phofo
- 100 ml ya lebese
- 125 ml ho otla ka tranelate
- letsoai, pepere
- nutmeg
- Mahe a 2
- 50 g ea mahae a tlaase a mafura a tlaase
- Lipolepo tse 2 li qhibilihile botoro
- Li-bunches tse 2 tsa parsley
Ho pheha:
Pheha litapole tlas'a sekwahelo metsotso e ka bang 20. Savoy hop e hloekile, hlatsoa, e khaola kahare ebe o tlosa kutu. Khaola makhasi hore e be lihlopha. Peel onion, 'me u khaole likotoana tse nyane. Ho tsoa pitsa ea litapole, tlosa metsi, e be e pholile le ho e hloekisa. Mofuthu o mong o mofuthu o nang le mofereko kapa o chesang 'me o lumella hore o pholile. Brisket e khaoloa ka likotoana tse nyenyane mme e soeuoa ntle le oli ka poloko e kholo ho fihlela ho thehoa kahare ea crispy. Tlosa ho pan. Lumella mafura a k'habeche mafura a setseng ho tswa ho brisket to grill, nako le nako a e fetisetsa. Fafatsa 1 tablespoon ea phofo 'me u fafatse hanyenyane. Eketsa lebese le tranelate, tlisa ho pheha le ho koahela ka sekwahelo, ho omella ka metsotso e ka bang 15. Nako ea ho latsoa ka letsoai le pepere. Kopanya litapole le mahe, eiee, halofo ea fried bacon, 50 g ea phofo le cottage chisi le habobebe knead. Nako e ntle le pepere le linama, letsoai le lenyenyane. Tlosa bokooa bo bongata ba li-8 bits. Ka pane e kholo ea ho chesa, futhumatsa botoro e qhibilihisitsoeng. Fry ho eona ho fihlela mmala oa khauta oa likhahla - mocheso o mofuthu bakeng sa metsotso e 3-4 ka lehlakoreng le leng. Eketsa bacon e setseng mme ue futhumetse hanyane. Hlatsoa parsley, sisinya metsi 'me u robe. Litapole tsa likhae le Savoy hop li jala lipoleiti, 'me li fafatsa le lilae tsa brisket le parsley.
Lioa tse halikiloeng Mediterranean
Bakeng sa li-servings tse 4:
- 250 g ya linaoa tse omileng tse omeletseng
- 2 lihlooho tsa eiee
- 2 cloves ea konofolo
- Tablespoons tse peli tsa oli ea mohloaare
- Pitsa e le 'ngoe (850 ml) ea tomate
- letsoai, pepere
- tsoekere
- 1 sehlopha sa lekhasi le boreleli parsley
- 150 dikgerama tsa Feta chisi
Ho pheha:
Likhooa li koahela lilithara tse 2 tsa metsi a batang bosiu. Letsatsing le hlahlamang, beha linaoa metsing a le mong ka setofo, tlisa ho pheha 'me u phehe ka tlas'a sekoahelo bakeng sa lihora tse 1-2 ho fihlela e e-ba bonolo. Liieee le konofolo, peel, ho khaola likotoana tse nyane le ho futhumatsa oli ea meroho ka sekotlolo, ho se bonolo ho e tlohela. Kenya tomate hammoho le lero le tlisa ho pheha, ha litamati li ntse li pata. Koahela 'me u soak metsotso e 10. Nako le letsoai, pepere le tsoekere. Preheat ontong ho ea ho 200 ° C. Hlatsoa parsley, tlosa metsi 'me u khaole lihlopha. Beha linaoa ka colander 'me u lumelle ho tsolla. Hammoho le parsley, kopanya linaoa le tomate sauce. Kenya lijo tse 'nè tse nyane (kapa e le' ngoe) ea ho baka. Ka holim'a chisi ea crumbled. Boea ka ontong e chesang ka metsotso e 8-10. Sejo sena se ka fanoa ka bohobe bo fokolang ba pita.
Pizza e nang le poone le nama e nyenyane
Bakeng sa likotoana tse 6:
- 1 e ka lekanang le poone (200 ml)
- Hlooho e nyenyane e onion e le 'ngoe
- 1 tablespoon oli ea limela
- 250 g e tsoakiloeng ea nama ea kolobe / nama ea likhomo
- letsoai, pepere
- 5-6 tablespoons ea langa le le lej ketchup
- 3 tamati
- 400 g chilled hlama hlama
- 100 dikgerama tsa chate e grated
Ho pheha:
Tlosa mokelikeli ho tloha ka kannete ea poone. Peel onion, 'me u khaole likotoana tse nyane. Hlatsoa oli ea meroho ka phokaneng e monate le nama e nang le minced e nang le minced ho eona (hoo e ka bang metsotso e 5 mocheso o mofuthu). Pepere, letsoai, eketsa liieee le ho monya hammoho. Hlohletsa ketchup le poone, lumella ho pholile metsotso e 5. Li-tomate lia hlatsuoa ebe li khaola likotoana. Furu bakeng sa mochine oa pizza pampiring ebe u khaola ka ho lekanang le litekanyo tse tharo tse lekanang. Preheat oven ho 225 ° C. Bakeng sa ho lokisoa ha pizza e tloaelehileng, jala lilae tse 3 tsa hlama ea tomate, nama e nkiloeng le cheese. Ho lokisetsa lipotla tsa pizza bakeng sa likotoana tse tharo tsa hlama, hape u behe li-mince le tamati, empa u siee halofo ea hlama e 'ngoe le e' ngoe ntle ho ho tlatsa. Koahela halofo ena ka ho tlatsa ebe o kenya hlama ho potoloha. Fafatsa le lijo tse setseng. Boha pizza eohle hammoho ka ontong e chesang bakeng sa metsotso e 12-15. E nke 'me hang-hang u e sebeletse tafoleng.
Li-cutlets tsa Setaliana le litapole ka mokhoa oa naha
Bakeng sa li-servings tse 4:
- 1 kg ea litapole
- paprika e chesang haholo
- pepere ea cayenne
- letsoai leoatleng
- oregano e omisitsoeng
- 4 tbsp. l. oli ea mohloaare
- 1 tbsp. l. lero la lemone
- 100 g ya tamati e omisitsoeng
Bakeng sa lits'ebeletso:
- 1 job's bun
- Hlooho ea 1 ea eiee
- 1 clove ea konofolo
- 600 g e tsoakiloeng ea nama ea kolobe / nama ea nama
- 1 tsp. letsoai leoatleng
- 1 tsp. mosetareta
- 1 lehe
- 2 tbsp. l. oli ea meroho
Ho pheha:
Bakeng sa ho pheha litapole, preheat ka ontong ho 175 ° C. Hlatsoa litapole, peel le selae. Kopanya khaba e le 1 ea li-paprika, lipopone tse 2 tsa pepere ea cayenne, likhabapo tse 2 tsa letsoai la leoatle le litepisi tse 2 tsa oregano. Beha khalase ea 1 ea motsoako ona ka thōko, tse ling li hlapolle ka likhaba tse 4 tsa oli ea mohloaare le lero la lemone. Fana ka litapole ka oli ea mohloaare e monate. Bake ka lakane e chesang ka setofo se chesang ka metsotso e ka bang 30, ka linako tse ling. Soak the bit for bread. Khaola lieiee ka li-cubes. Konofolo e khaotsoe. Kopanya nama e nkiloeng ka letsoai, ho hatelloa bohobe, lehe, eieee, konofolo, teaspoon ea letsoai le mosetareta. Pepper le tse foufetseng tse 8. Lijoe ka metsotso e 4 ka lehlakoreng le leng ka likhaba tse 2 tsa oli ea meroho. Metsotso e 10 pele phepelo ea litapole e fela, jala litamati pakeng tsa li-wedges. Metsotso e 3-4 pele ho ho qetela, fafatsa litapole le lihlahisoa tsa motsoako oa linoko 'me u li fe. Beha litapole lipoleiti hammoho le li-bitlets.
Salad ea Waldorf
Bakeng sa liphallelo tse 6-8:
- 1 e ncha lehe yolk
- 1 teaspoon + 2 tablespoons lero la lemone
- 125 dila ea oli ea meroho ntle le monko (mohlala, oli e nkiloeng)
- 75 g ho shapa tranelate
- letsoai, pepere
- tsoekere
- 1 celery tuber (hoo e ka bang 750 g)
- 4 diapole tse bolila (ka boima bo boholo ba hoo e ka bang 800 g)
- 75 dikgerama tsa linate tsa walnut
Kopanya sekotlolo se phahameng sa lee le yolk le 1 teaspoon ea lero la lemone. Whisk ho fihlela mayonnaise tsitsitseng, tšela oli ea meroho - pele dropwise, 'me joale e tshesane e qhekella. Ka thuso ea motsoako, sebelisa litelu, whisk ho li-cream tse ngata le ho li kopanya ka mayonnaise. Nako le letsoai le pepere. Hlatsoa liapole, khaola likarolong 'me u tlose motheo. Hape oela kapa u khaole ka letsoho ebe u kopanya hang-hang le celery ho fihlela ba fifetse. Manate a khabeha, 'me a kenye salate. Nako ea ho latsoa ka letsoai, pepere le tsoekere. Koahela 'me u tsamaee ka nako e ka etsang hora. Ebe nako ea ho latsoa hape. Salate e loketse!