Sandwich ea Apple e nang le ham
Ho pheha nako: metsotso e 15.
E le ngoe e sebeletsang kcal 320
Liprotheine - 28 g, mafura - 20 g, lik'habohaedreite -16 g
- Lilae tse 8 tsa bohobe bo tšoeu
- 100 g ya botoro
- 200 dikgerama tsa ham
- Liapole tse 3
- 200 g ya chate e grated
- Tafole e 3. olipo ea meroho ea limela
Litokisetso:
1. Litholoana tse hlatsoang le tse omileng. Khaola liapole ka likarolo mme u li tšolise. 2. Khaola ham e le e tšesaane. 3. Karolo e 'ngoe le e' ngoe ea bohobe bo tšoeu e koahetsoeng ka setlolo se tšesaane sa botoro, e behe holim 'a eona selae sa ham, ka holim'a li-slice tsa litholoana. Fafatsa ka chate e grated. 4. Chesa kolobe ho 180 °. Beha sandwich ka pampiri ea ho baka li-preheated, oiled ebe o chesa ho fihlela cheese e qhibiliha (metsotso e 5-7). 5. O ka etsa tatso ea tatso, ho tlosa apole e le 1 ho pere kapa perekisi.
Keletso bakeng sa hau
Bohobe bakeng sa sandwich e chesang pele ho pheha bo ka kenngoa ka lebese, ho shapuoa hanyane ka lehe. Ka tloaelo bakeng sa sandwich le nama ho nka tšoeu kapa bohobe ka bran. Motheo oa bohobe bo botšo (rye) bo molemo bakeng sa litlhapi.
Sopho ea nama le apole
Ho pheha nako: metsotso e 60.
Ka nako e 'ngoe ho sebeletsa 365 kcal
Liprotheine - 40 dikgerama, mafura - ligrama tse 18, lik'habohaedreite - ligrama tse 8
- 1 litha e le nngwe ea moro
- 200 g ya makhasi a mutton
- Onion e le 1
- 1 apole e tala
- 40 g ea prune e pentiloeng
- 1 teaspoonful. e nang le khaba ea khauta ea langa le le lej
- Tafole e 3. olipo ea meroho ea limela
- Letsoai
- pepere e mongobo fatše
- 1 sehlopha sa liiee tse tala
Litokisetso:
Moro o ka lokisoa ka ho kenyelletsa 1.5 lik'hilograma tsa nama ka masapo a metsi ka lekhasi la laurel le lierekisi tsa pepere (lihora tse ka bang 2). Konyana e lokela ho hlatsoa, e omisitsoe, e arotsoe likoto, e behetsoe ka nako e telele ebile e tletse peppered. Hala oli ea meroho ka sekotlolo ebe o monya nama ho tsoa mahlakoreng 'ohle. Anyezi e pholiloeng, e khabeloa ka khase, e eketsa nama hammoho le tamati ea tamati. Brown out. Tšela 100 ml ea moro 'me u qete metsotso e 40, u apere sekwahelo. Apple e khaole ka likotoana ebe e eketsa nama hammoho le li-prunes. Tšela moro o setseng mme u phehele metsotso e 10. Abela lipoleiti ebe o fafatsa li-ringlets tsa eiee e tala.
Motley ea salate ea meroho
Ho pheha nako: metsotso e 20.
Ka tšebeletso e le 'ngoe, 156 kcal
Liprotheine - 9 grams, mafura - ligrama tse 7, lik'habohaedreite-12 dikgerama
- Liapole tse 3
- 100 dikgerama tsa makhasi a lettuoa le tala le le khubelu
- Sehlopha se seng sa arugula
- 1 rantipole
- 1 eiee e khubelu
- 100 g ya maqeba a linate
- Tafole e le 'ngoe. spoonful ea tšoeu veine veine
- Tafole e 2. likhaba tsa lero la lemone
- 1/2 tee. tablespoons mosetareta
- Letsoai
- pepere e mongobo fatše
- tsoekere e nang le tsoekere
- Tafole e 4. olipo ea soneblomo
Litokisetso:
Makhasi a salate a senya likotoana. Lihoete grate ka khōlō grater. Liiee li khaola lirothong tse halofo. Linate tsa walnuts ho li sila. Oli ea veine e kopantsoeng le lero la lemone, mosetareta, letsoai, pepere le tsoekere. Eketsa oli. Hlatsoa liapole, khaola likarolo, tlosa motsoako ka lipeo, khaola nama hore e be lipoleiti tse nyenyane. Kopanya le lihoete, lieiee, lettuce le spaghetti. Abela lipoleiti ebe o fafatsa walnuts.
Khobo ea Apple-nut
- 300 g
- 1 lehe
- Z Chayne. likhaba tsa jeme ea jeme
- 500 g ya liapole
- 50 g ea botoro
- 40 g ya lialmonde tsa fatše
- Tafole e 2. likhaba tsa tsoekere e nang le granulated
- 1/2 tee. tablespoons fatamone
- lero la 1 lemon
Litokisetso:
Libaka tse sa koahetsoeng, tse khaola li 6, hlama e setseng e arotsoe ka likotoana tse 12 feela. Likarolo tsa mapatanka li lokela ho koaheloa ka mahe, karolo e 'ngoe ea sefahleho - jeme ea pomme. Lithapo li behiloe ka lebelo la likarolo. Khaola liapole ka likarolo ebe o fafatsa lero la lemone. Beha libatong tsa hlama. Qhibiliha botoro le metsi liapole. Fafatsa lialmonde le tsoekere le sinamone ka holimo. Hlama e otlolohile ka li-rhombous, e chesoe ka ontong ka metsotso e 25 ka 200 °.
Ho pheha nako: 40 metsotso.
E 'ngoe e sebeletsa 390 kcal
Liprotheine - 5 dikgerama, mafura - ligrama tse 28, lik'habohaedreite - 30 dikgerama