Ho pheha le ho khetha li-mussels
Pele o qala ho pheha, o lokela ho khetha sehlahisoa sa boleng. Mehleng ea rona, li-shellfish tse ncha li fumaneha feela lebōpong la leoatle, 'me ba lulang metseng e ka hare ho naha ba tla khona ho ja serame.
- Hlahloba ka hloko boemo ba bona ka pakete. Li lokela ho koaheloa ka leqhoa la leqhoa le hlakileng, eseng lehloa. Sena se bolela hore ha baa e-ba maqhubu a 'maloa mme ha ba lahleheloa ke tatso ea bona ea tlhaho.
- Fumella sehlahisoa. Lijo tse hlabosang tsa boleng bo botle ha li na monko leha e le ofe kapa li tsoa ho tsona li tla hlahisa litlolo tse ntle tsa tlhapi.
- Reka lihlahisoa tse entsoeng ka liphutheloana, u se ke ua boima Packaging e boloka tatso le lintho tsohle tse molemo tsa sehlahisoa.
- Haeba u khetha sehlahisoa sephutheloana se seng sa matlo, pele ho tsohle, hlahloba botšepehi ba pakete, mme u shebe letsatsi la ho fela.
Seo u lokelang ho se pheha ho tloha maheeng a serame
Li ka sebelisoa ka bobeli e le sejana se arohileng, 'me e le sejo se ka sehloohong sa salate. Empa pele ho tsohle, li-mussels li lokela ho pheha hantle ka mor'a hore li senyehe. Ho molemo ho feta hore butle-butle a tlose leqhoa la seqhoa ho ea ka sehatsetsing.
Kamora 'ona, li hlatsoe ka botlalo tlas'a metsi a batang. Ke sethaleng sena se lokelang ho fuoa tlhokomelo e kholo, kaha li-mussels li khona ho bokella lehlabathe, likarolo tsa algae le lintho tse ling tse se nang letho tse tsoang leoatleng le tebileng likhethong tsa bona.
Tlosa li-insides tsohle, u siee mesifa feela le seaparo sa mantle, 'me u tlohele metsi a feteletseng.
Ho molemo ho li pheha bakeng sa banyalani, 'me u se ke ua pheha ka metsi a belang. Kahoo ba tla boloka thepa le thepa eohle ea bohlokoa. Ka metsing ho hlatsoa ho ka eketsa linoko. Li-mussels li lokiselitsoe ka potlako - metsotso e 15-20 feela. Hona joale u ka ja sejana, 'me haeba u lokela ho ba lokisetsa salate, u se ke ua pheha, empa u li tšela ka oli ea meroho (e feletse kapa likotoana).
Recipe ea li-mussels tse khethiloeng
E bonolo, empa hape le sejana se monate ka ho fetisisa se khonang ho itokisetsoa ho tsoa lijong tsena tsa leoatleng ke ho li tsamaisa. Ha e le hantle, o ka reka ho itokiselitse ka lebenkeleng, empa hape le monate ho li phehela lapeng.
Lisebelisoa
- lijo tsa leoatleng - 500 g
- oli ea meroho - 3 tbsp. l.
- lero la lemone
- veine e tšoeu e omeletseng - 150 ml
- konofolo - 1 clove
- mahe a linotši le mosetareta - 1 tsp.
- letsoai, pepere, sprig ea bay makhasi, coriander kapa dill
Mokhoa oa ho pheha
- Tšela veine ea 'pan' me re kenyelletsa clove eohle ea konofolo, letsoai, pepere le linoko 'me u tšollele li-mussels. Li lokela ho pheha hantle metsotso e mene ho tloha ha ho pheha.
- Lokisa moriana. Ka lero la lero la lemone le tšollele oli ea meroho, eketsa pepere, letsoai, mosetareta, mahe a linotsi le meroho e shredded.
- Li-mussels li tlameha ho tlosoa mollong, li lahleheloe ka colander ebe li lumelloa ho pholile hanyenyane. Ka mor'a moo, ka tsela e tšoanang ba koahele ka mongobo ka sekotlolo, moo ba tla khakella ebe ba romela sehatsetsing bonyane lihora tse hlano.
Bakeng sa risepe e tšoanang, shrimp e ka etsoa marinated.
Li-mussels tse hlakiloeng
Ena ke sejo se monate le se monate haholo, kahoo se lokela ho pheha bakeng sa lijo tsa mantsiboea tse khethehileng.
Lisebelisoa
- li-mussels - 500 g (o hloka hore ba be likibeng)
- langa le le lej - 2 pcs.
- konofolo - 2 cloves
- Butter - 50 g
- linōko
- tee e thata - 150 g
Mokhoa oa ho pheha
- Hlatsoa ka ho feletseng sehlahisoa se seholo sehlabatheng. Tlhokomelo e khethehileng e lefuoa ho likhetla.
- A saucepan le metsi, eketsa letsoai, Bay makhasi le tse ling tse linoko. Re tšollela lijo tsa leoatle moo 'me re pheha metsotso e leshome le metso e mehlano. Ho hlahloba ka hloko e 'ngoe le e' ngoe. U ka ja feela tse bulehileng nakong ea ho pheha.
- Ha e arohane hantle, e ntša nama, e hlahloba likhetla 'me ka bonolo e beha li-clams hape.
- Konofolo le litamati li lokela ho silafatsoa haholo.
- Ka halofo e 'ngoe le e' ngoe u behe oli e nyenyane, ebe o tšela senole ea langa le le lej-konofolo ebe o fafatsa chisi holimo.
- Sejo se phehiloe ka metsotso e ka bang 20 mocheso oa likhato tse 180.