Sera se ka sehloohong sa letlalo le letle ke nako, - mongolo o mong le o mong o phetse motsotsoana, o ngotsoe ka litlhaka. Hoa thahasellisa hore rona re na le molato bakeng sa ponahalo ea makhapetla sefahlehong: khatello, mekhoa e mebe, tsela e fosahetseng ea bophelo ha e fetele ntle le tšoaetso.
A re lule re nahana ka lintho tse re tsofetseng, ka ho qaqileng:
Ho tsuba.
Tani e ntle e thehoa tlas'a tšusumetso ea mahlaseli a kotsi. Na ua tseba hore e senya 'me qetellong e senya letlalo? Mahlaseli a letsatsi a na le tšusumetso e fokolang haeba e sebelisoa ho sireletsa letlalo la letlalo le nang le tšireletso ea bonyane SPF e 15. Ka ho khetheha tlhokomelo e hloka letlalo la matsoho le sefahleho. Ipapise ho sebelisa letsatsi le letsatsi ka letsatsi le ho roala likhalase tsa letsatsi sebakeng se hlakileng.
Ho tsuba.
Mokhoa o tloaelehileng ka ho fetisisa - ho tsuba - o na le phello e mpe eseng feela letlalong, empa ho 'mele oohle, ho o chefo. Ho tsuba ho qala mme ho eketsa lebelo la mekhoa ea ho tsofala, ho siea letlalo le letlalo le letlalo, letlalo le bonahala le bohloko. Ho tsuba kapa ho tsuba - khetho ke ea hao, empa ho tlohela ho tsuba ho tla u thusa hore u lule u le mocha nako e telele.
Mimicry.
Letsatsi le leng le le leng re otlolla melomo ea rona ka bososelo, re phunyeletsa mahlo, re halefa, re fetola lintši tsa rona borokho, rea thaba, re hlomohile, re halefile, 'me e' ngoe le e 'ngoe ea tsona e etsa hore mesifa e itseng e sebetse, e fetoha makhapetla,' me qetellong e omele lifahleho. Ho loantša maikutlo le ho itebela ho thata haholo. Ho ke ke ha khoneha ho khetha pakeng tsa letlalo le boreleli hantle le bososelo e khahlehang ea motho ea phelang.
Matla.
Litsebi li re phetoho e boima ea boima ba 'mele - tahlehelo kapa, ka lehlakoreng le leng, boima bo boima, bo ama letlalo. Ho ntlafatsa ho holimo ha setšoantšo ho ka etsa hore letlalo le senyehe haholo. Lingaka li eletsa ho khomarela lijo, tseo boima ba tsona bo fetohang ka halofo ea kilogramme ka beke. Kahoo, ka lijo tse nepahetseng le tse molemo, o lokela ho hlahloba boima bo boima bo fetohileng.
Joang ho lelefatsa bocha ba letlalo?
Ho ja lijo tse leka-lekaneng ho tla thusa ho lelefatsa bocha ba letlalo. Letlalo la rona le hloka vithamine. Vithamine A e tsosolosa le ho matlafatsa letlalo, lihlopha tsa li-vithamine tsa sehlopha li thusa ho boloka botenya ba lisele, le li-vitamine C le E - li sireletsa ho tsoa likotsing tse kotsi tsa tikoloho. Ho fumana livithamine tse lekaneng, u lokela ho ja lijo tse leka-lekaneng le tse leka-lekaneng ka makhetlo a mangata ka letsatsi, tse nang le litholoana le meroho. Ka mohlala, vithamine E e fumaneha linate, biotin le vithamine A li fumanoa ka litamati le lihoete.
Metsi - motheo oa lintho tsohle tse phelang - ke tsa bohlokoa hape ho boloka bophelo bo botle ba letlalo, hobane ha nako e ntse e feta letlalo lea phalla le ho fokotseha. 'Mele oa motho ke karolo ea 80% ea metsi, ka hona ho kgothaletswa ho noa likhalase tse 6-8 tsa metsi letsatsi le leng le le leng, ho nahanisisa ka boemo ba pelo le liphio, e le ho boloka bophelo bo botle le tekanyo ea limatlafatsi.
Masaka a lehae a lelellang mocha.
E le hore u atolose bocha ba letlalo, tsosolosa elasticity le elasticity, fetola matšoao a pele a botsofali, u ka khona ho sebelisa mask a sefahleho, 'me boholo ba bona bo bonolo ho itokisetsa lapeng. Ka tlase ho na le lipepepe tsa mask:
Mask oa mahe a linotši ho thibela botsofali ba letlalo:
U tla hloka: motsoetse (1/3 bophahamo ba mask), lehe yolk (1/3), oli ea mohloaare (1/3). Lijo tse kopanyang, li sebelise metsotso e 20 letlalong, ebe o hlatsoa ka metsi a futhumetseng.
Mask oa mahe:
U tla hloka: yolk (1 pc.), Oatmeal (1 teaspoon), mahe a linotsi (1 teaspoon). Lijo tse kopantsoeng, li kenyetse metsotso e 20 letlalong, hlatsoa ka metsi a futhumetseng.
Mask of yolks le mahe a linotši:
U tla hloka: yolk (li-pcs tse 2), Mahe a linotsi (1 tablespoon), glycerin (1 isipuni). Li otla metsoako ka botlalo, u sebelise letlalo le sefahlehong sefahlehong le molala, ebe u tlosa ka mofuthu o mofuthu oa k'hothone.
Mask o entsoeng ka lero la kharenate:
U tla hloka: lero la kharenate (1 tablespoon), tranelate e bolila (1 tablespoon). Kopanya lisebelisoa, kopa metsotso e 15 letlalong, hlatsoa ka metsi a futhumetseng
Mask a kottage chisi le tranelate e bolila:
U tla hloka: tranelate e bolila (2 tablespoons), ntlo e mafura ea chisi (1 tablespoon), letsoai (1/2 teaspoon). Hlohlelletsa metsoako (e ka kopanya), kopa metsotso e 15 letlalo. Kamora ho fela ha nako ea ho pepa, hlakola mask ka metsi a futhumetseng.
Pear Mask:
U tla hloka: starch (1 tablespoon), oli ea mohloaare (1/2 teaspoon), tranelate e bolila (1 teaspoon), litapole tsa pere. Kopanya starch, oli ea mohloaare le tranelate e bolila, e sebelise letlalong, ebe o beha pere e le masela a tšesaane, e hlatsoe ka metsotso e 20.
Mask mask ho sireletsa bacha ba letlalo:
U tla hloka: mahlo a makhooa (1 pc.), Oli ea mohloaare (1 teaspoon), starch (1 teaspoon), zucchini. Etsa metsoako ka motsoako, kopa sefahleho, hlatsoa ka mor'a metsotso e 15-20.
Mask oa boka:
U tla hloka: boka ba boka ba linotsi (15-20 g), mahe a linotši (1 teaspoon), onion (1 onion). Hula li-onion, qhibilihisa boka. Hlohlelletsa ka ho feletseng 1 tablespoon ea boka ba linotsi, likhabapo tse 2 tsa eiee, teaspoon e 1 ea mahe a linotši. Kopa metsotso e 10 ka sefahleho, hlatsoa ka metsi.
Mask oa litapole:
U tla hloka: tamati e butsoitseng (1 pc.), Oli ea mohloaare (1/2 teaspoon), letsopa la setlolo (supon 1). Etsa lero la tomate ho ebola, u sila, u kenye metsoako eohle. Kopa mask ka metsotso e 15 letlalong, ebe o hlatsoa ka metsi a futhumetseng.
Banana mask:
U tla hloka: banana (1/2 pc.), Tranelate e monate (1 tablespoon), mahe a linotši (2 diaspoon). Kopanya lisebelisoa, sebetsa ho letlalo, hlatsoa ka mor'a metsotso e 20-25.
Birch Mask:
U tla hloka: lihlahla tsa birch, oatmeal (1 isipuni), oli ea mohloaare (kopi e 1). Senya lihlahla tsa birch, kopanya le tse ling kaofela tsa metsoako. Etsa kopo letlalong ka metsotso e 20-25, hlatsoa ka metsi a futhumetseng.
Mask a morara:
U tla hloka: litholoana tse ngata tsa morara. Finyetsa lero la morara, etsa kopo ka letlalo ka k'hothone, tšoara metsotso e 15-20, hlatsoa ka metsi a futhumetseng.
Bosiu bosiu ho tloha oli ea meroho:
U tla hloka: oli e ntle ea meroho eo ue khethileng (morara, mohloaare, linseed kapa sesame). Etsa kopo ho sefahleho bakeng sa bosiu.
Sebelisa mask khahlanong le botsofali, 'me u lule u le mocha ebile u le motle!